A Blog About Food

Cheesy Ham and Potatoes

2012-01-31T15:04:00.000-08:00

You may notice a trend here at A Blog About Food. Most posts will be clean and healthy, since that it how we strive to eat in our home. And then every once and a while I post a not so healthy recipe like this when I hit a "healthy brick wall" and lose my freaking mind.

I've been asked a few times what I miss the most since eating healthier. While it seems natural to say things like "chocolate, cake or french fries," what I have missed more than all of those things is CHEESE. Cheddar, Mozzarella, Havarti, Gorgonzola, Parmesan, Brie, to name only a few. I am a total cheese head and I LOVES my cheese.

So, during Christmas, whilst I was on my brief healthy eating hiatus (I refuse to use the word diet, it's a lifestyle, right?) I made these potatoes. We had a ton of ham leftover and this was the perfect thing.

The tangy and delicious flavor is actually inspired by my blog buddy Kim at Stirring the Pot. She talks often about her love for mustard, and has even featured an amazing Dragon Ale mustard cheese from Whole Foods, which I now purchase every Christmas. While I was making the potatoes I felt the sauce was a bit bland and definitely needed a kick. In goes the rest of that creamy Dragon Ale cheese, along with a couple tablespoons of yellow mustard and we were all in cheesy, hammy (it's a word), heaven. Thanks Kim, your love for mustard saved our meal!

Ham and Potatoes
Adapted from Cooking Light June 2005 (see, it's Cooking Light, not too bad, right?)

Ingredients

2 teaspoons butter
1 medium onion (about 5 1/2 ounces), thinly sliced
3 garlic cloves, minced
4 cups 2% reduced-fat milk
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 ounces all-purpose flour (about 2/3 cup)
6 ounces extra shredded sharp cheddar cheese (1 1/2 cups), divided (or Dragon Ale mustard cheese if you have it)
1-2 tablespoons yellow or Dijon mustard, to taste
6 ounces diced ham (about 1 1/4 cups)
3 pounds peeled baking potatoes, cut into 1/8-inch-thick slices
Cooking spray

Directions

Preheat oven to 350°.

Melt butter in a Dutch oven over medium-high heat. Add onion and garlic; sauté 5 minutes or until onion is tender. Combine milk, salt, pepper, and flour, stirring with a whisk. Add milk mixture to pan. Bring to a simmer; cook until slightly thick (about 2 minutes), stirring frequently. Add 4 ounces cheese, mustard and ham, stirring until cheese melts. Stir in potatoes.

Place the potato mixture in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle potato mixture with remaining 2 ounces of cheese. Cover with foil coated with cooking spray. Bake at 350° for 45 minutes. Uncover and bake an additional 30 minutes or until lightly browned and potatoes are tender. Let stand 15 minutes before serving.

What I'm Reading

Technically I'm not reading this, I read it a few months ago, but even if I'd read it a few years ago, I'd be completely remiss not to share it with as many people as possible. It's easily one of the best books I've ever read.

Usually after a read a book, I smile, close the book, and start thinking about my next one right away. This was one of those books that I closed and then sat on the couch for about fifteen minutes absorbing the amazingness that was this book. I then had to get online and find any extra info, photos or interviews that I could.

Whether you are a WWII buff or not, read this book. It follows the life of Louis Zamperini from childhood, into the war, and then his life after the war. It is gripping, intense, inspiring and so touching. His experience as a bombardier, fighting on the Pacific side are just incredible. I also loved learning more about what happened in Japan during the war, where most of my WWII books are centered around the Holocaust.

Read it, and then let me know so we can cyber-highfive about how great this book is.

Spaghetti Squash and Meatballs

2012-01-27T07:25:00.000-08:00

To quote Barney from How I Met Your Mother (a show as addicting as buttery popcorn) "haaaaaave you met spaghetti squash?"

Well, sadly, for 30 years I've been living completely unaware of this fantastic gourd. Luckily, thanks to the dedicated pinners of the world, I found a delicious, slurpy canvas just waiting to be dressed up however I see fit.

This time around I took a classic route, covering it in rich marinara and tender turkey meatballs. I liked it, my husband liked it, the kids...well, kids are kids. BUT, I can guarantee that the spaghetti squash will be making repeat appearances at our home. There are so many fun ways to prepare it, I can't wait to try more.

Spaghetti Squash with Turkey Meatballs
Martha Stewart

Ingredients

For the Spaghetti Squash
2 spaghetti squashes (about 2 pounds each), halved lengthwise and seeds removed
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper

For the Sauce
2 tablespoons extra-virgin olive oil
4 cloves garlic, finely chopped
2 tablespoons tomato paste
2 cans (28 ounces each) crushed tomatoes with basil
1 teaspoon dried oregano
Coarse salt and freshly ground black pepper

For the Meatballs
1/2 cup fresh breadcrumbs
1/2 cup grated Parmesan-Reggiano cheese, plus more for serving (optional)
1/4 cup chopped fresh parsley
1 large clove garlic, finely chopped
1/4 cup milk
1 pound ground turkey
1 large egg
3/4 teaspoon coarse salt
Freshly ground black pepper
2 tablespoons extra-virgin olive oil

Directions

1. To prepare the spaghetti, preheat oven to 400 degrees. Drizzle cut sides of squashes with oil; season with salt and pepper. Place cut sides up on a baking sheet. Bake until soft to the touch, 1 to 1 1/4 hours.

2. To prepare the sauce, heat the oil in a saucepan over medium-high heat. Add the garlic and cook, stirring with a wooden spoon, for 1 minute. Add the tomato paste and cook, stirring, for an additional minute. Stir in the tomatoes and oregano; season with salt and pepper. Bring to a boil, and reduce to a simmer. Cook, stirring occasionally, until thickened, about 20 minutes. Keep warm over low heat.

3. Prepare the meatballs. In a medium bowl, stir together the breadcrumbs, Parmesan, parsley, and garlic with a wooden spoon until combined. Add the milk, and stir until incorporated. Add the turkey, egg, salt, and pepper, and mix with your hands until well combined. Form mixture into 1 1/2-inch balls.

4. Heat the olive oil in a large nonstick skillet over medium-high heat. Working in 2 batches, cook the meatballs until evenly browned, turning often, about 6 minutes. Repeat with remaining meatballs. Transfer meatballs to the sauce, and simmer until cooked through, about 10 minutes.

5. When the squashes are cool enough to handle, scrape the flesh of each squash with a fork into strands, and place into a large bowl. Serve topped with meatballs and sauce, and sprinkled with cheese, if desired.

What I've Been Reading

Any book worms out there? I happen to be an absolute book fanatic. In fact if food and books were to compete for my love, I fear that food might take a close (CLOSE) second, gasp! I feel like a traitor for having even uttered that phrase.

Since this is the case, I thought I would start including a small book review at the end of my posts. So, if the food hasn't been striking your fancy, I hope you at least come for the books.

The Paris Wife by Paula McLain has been my most recent read. I was lucky enough to score it at the library without reserving it. I had been hearing rave reviews for quite a few months now and couldn't wait to get my hands on it.

The Paris Wife is about Hadley Richardson, the wife of Ernest Hemingway, and their years together. It was SO interesting because up until this point I honestly knew nothing about Ernest Hemingway, except that he wrote Old Man and The Sea. I assumed he was a country dude living in Montana, I could not have been more wrong. His life was actually very intriguing, bohemian and tragic, and Hadley's experience with him is nothing short of fascinating. I never want to give too much away, but I do highly recommend it.

And if you are on goodreads.com, for goodness sakes, friend me! You can find me under Teresa Green. Otherwise leave a comment and tell me what you're reading right now. I LOVE hearing about books!

Pasta Rollups

2012-01-23T17:25:00.001-08:00

Well, this is it, the final week! After four months (okay three, I did take December off), I'm finally closing in on this program. It's been fun, it's been hard, it's been intimidating, but I'm so glad I did it. I'm also glad to almost be DONE!

So what comes next? Maintenance sounds nice and easy, but it's almost scarier then being on a strict program. At least with the program there are rules, definite do's and don'ts. I plan to continue eating good clean foods, but hey, should a slice of cheese end up on my sandwich, so be it. Should a cookie land on my plate, oh well. Now I learn the ever going art of balance, and it really is an art isn't it.

And now I introduce to use these fantastic pasta rolls. I've seen similar things like these in the blogosphere for a while now, and I always thought they looked a bit intimidating. Oh my gosh, they are the easiest thing you'll ever make. I think these puppies took me all of three minutes to throw together. Once you have the filling and sauce ready, you're set. I made these when I was not eating cheese, but cottage cheese actually makes a wonderful creamy substitute and more protein, so if that's what you're looking for, give it a try, I posted both options in the recipe.

Pasta Roll-ups
Best of Clean Eating, by Clean Eating Magazine

Ingredients

1 teaspoon extra-virgin olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 lb extra-lean ground turkey breast
3/4 teaspoon ground cinnamon (I omitted)
1/4 tsp ground nutmeg (I omitted)
1 28-oz jar tomatoes in juice
1 teaspoon sea salt
8 sheets dried high-protein or whole wheat lasagna noodles
1 10-oz box frozen chopped spinach, thawed
1 (15 oz) container low-fat ricotta cheese (I used cottage cheese)
1 egg (I used three egg whites)
3/4 cups shredded reduced fat mozzarella cheese, (I omitted)

Directions

In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, about five minutes. Add garlic and cook another minute. Turn heat to medium-high and add ground turkey, breaking it up with a spatula. Cook until meat show no sign of pink. Stir in cinnamon and nutmeg, then add tomatoes, their juice and salt. Reduce heat to medium-low, stir, cover and let simmer for 20 minutes, occasionally stirring and breaking up tomatoes with a wooden spoon.

Meanwhile, bring a large pot of water to boil. Cook pasta according to package directions. Drain, rinse and allow to cook in a colander.

Preheat oven to 400 F. Squeeze all moisture possible from thawed spinach and place in a large bowl. Add ricotta cheese, egg, and a quarter-cup mozzarella cheese. Stir until combined.

Spread one cup of cooked tomato sauce into bottom of a 9x10 inch casserole dish. Lay a cooked lasagna noodle flat in front of you. Use your fingers to spread one-eighth of ricotta mixture across the noodle and roll it up. Place rolled pasta, seam side down, into the casserole dish. Repeat with remaining noodles. Spread remaining tomato sauce over roll-ups, then top with remaining half-cup mozzarella.

Bake, covered with foil, for 20 minutes. Remove foil adn broil for five minutes or until rool-ups are browned and bubbly.

234 cal, 3g fat, 27 carb, 3g fiber, 7g sugar, 28g prot

Thai Coconut Shrimp

2012-01-16T15:16:00.000-08:00

I have made a discovery in the last week.

Carbs. Are. Good.

Carbs make me happy. Carbs give me energy. Carbs help my brain process what you are saying to me quick enough for me to respond somewhat coherently.

Take away my carbs and life gets pretty bleak. Suddenly TV shows seem a bit sadder. I have a harder time concentrating on my books (gasp!), and I get a bit snappier.

Why do I know this? Because the very last three weeks of this crazy program I'm on has you do what's called "carb cycling." It basically consists of three days of very low carb days and then one high carb day. Essentially it's supposed to trick your metabolism and burn fat quickly. I'm one week in and have definitely noticed a difference, I'm starting to see lines and toning where I never have before, which is exciting, but it's been tough. While things like this might be okay to do short term I also recognize that it's probably not a good way to live consistently, at least not for me. If I've learned anything this last year, it's that balance really is the key, as well as finding happiness in food. Luckily I only have two weeks left and I'll be back to a balanced clean diet.

But, speaking of enjoying your food, you have got to try this shrimp dish. I served this to my friend who after finishing declared that she felt like she just ate at a restaurant. The sauce is my favorite part, it's rich and so flavorful, it's just delicious with the shrimp, veggies and noodles. If you can find them, I think this is best with whole wheat soba noodles, otherwise whole wheat spaghetti is just fine.

Thai Coconut Shrimp
Best of Clean Eating, by Clean Eating Magazine

Ingredients

8 oz dry brown rice noodles, or pasta of your choice
2 cups broccoli florets
2/3 cup light coconut milk (shaken to combine)
1 tablespoon tomato paste
3 tablespoons natural peanut butter with sea salt
1 teaspoon ground ginger
4 cloves garlic, minced
1/4 teaspoon red pepper flakes
juice of 1/2 lime
1/2 teaspoon of sea salt, or to taste
1/2 teaspoon of Stevia, Splenda or sugar, or to taste
1 red bell pepper, sliced into thin strips
1 cup bean sprouts
24 medium raw shrimp, peeled, deveined and rinsed under cold running water

Directions

Bring two medium pots of water to a boil over high heat. In one pot, cook pasta according to package directions, then rinse with hot water to ensure pasta doesn't get sticky when left to stand. Fluff pasta with your fingers or a fork to further de-clump noodles, then set aside. In the second pot of boiling water, add broccoli, cover, turn heat down to ow and simmer for five minutes. Drain and set aside.

Meanwhile, in a bowl, add coconut milk, tomato paste, peanut butter, ginger, garlic, pepper flakes and lime juice. Use a fork or whisk to thoroughly combine.

Simmer coconut mixture, bell pepper and bean sprouts in a nonstick pan over medium-low heat for five minutes, stirring often to prevent clumping. Add shrimp and cook for another two minutes, then flip shrimp over and continue to cook for a final minute.

Toss noodles and broccoli with coconut-shrimp mixture and serve piping hot.

1/2 cup pasta, 6 shrimp, 1 cup veggies, 3 tablespoons sauce
338 cal, 9g fat, 48g carb, 6g fiber, 2.5g sugar, 20g prot

Shepherd's Pie with Sweet Potatoes

2012-01-03T17:14:00.000-08:00

As I may have mentioned in previous posts, this program that I'm on is broken up into three phases. I completed the first two phases last October and November and took a bit of a break in December to enjoy the holidays. Oh sure, I still went to the gym, dabbled in some weights, maybe hopped on the treadmill for a nice stroll. Basically made my appearance.

Well, yesterday I started the last phase of the program, which is the part where you're really supposed to lean and tone. It's such a difficult phase that even the writer of the program has mentioned that it's only something you do occasionally, not as a lifestyle. And I sit here before you as a woman in pain. I never thought it was possible for a workout to BE so brutal. We now take active rests in between our sets, which means that after you completely destroy your quads by doing fifteen reps on the leg press machine, you get to hop off and shred any ounce of feeling you may have had in them by doing fifteen jump squats. Don't even think about sitting down though, you get to do that two more times...and yeah, that was only your first exercise. Get ready for an hour and a half of pain so bad you won't be able to utter a coherent sentence (no seriously, ask the poor lady who asked me if I was done using a bench, I think I just looked at her and drooled.)

However, despite how badly I may have hated it at the time, and despite the fact that I now need my husband's help to lower me onto the couch, it feels AWESOME! Exercise has the amazing capability of making all of your problems seem a bit less significant. Maybe it's because of those great endorphins, or maybe it's because you're only real problem is that you can't lift your fork to your mouth. Either way, it feels excellent after a workout knowing that you just did something great for your body.

And speaking of doing something good for your body, give this Shepherd's Pie a go. I topped it with sweet potatoes due to my newly discovered obsession with them. Where have sweet potatoes been all my life? They are so good, and they make an excellent creamy topper for this casserole filled with flavorful turkey and delicious veggies.

Shepherd's Pie
Best of Clean Eating, by Clean Eating Magazine

Ingredients

1 lb Yukon gold potatoes (or sweet potatoes) peeled and diced into 2 inch pieces
1 clove garlic, whole, plus 1 teaspoon minced, divided
2/3 cup buttermilk (I used unsweetened almond milk)
1 tablespoon chopped chives
sea salt and ground black pepper, to taste
4 teaspoons olive oil, divided
1 lb lean ground turkey breast
1 yellow onion, finely chopped
3 medium carrots, halved lengthwise and cut into half moons
1 celery stalk, diced
1 teaspoon finely chopped fresh rosemary leaves (I used dried)
1 cup low-sodium chicken broth
1 tablespoon tomato paste
1/2 cup frozen peas (I used a frozen veggie medley)

Directions

Preheat oven to 375.

Bring potatoes and whole garlic clove to a boil in a pot of water set over high heat. Cook until potatoes are tender, about 15 to 20 minutes, then drain well. Mash potatoes and garlic with a potato masher, ricer or food mill until smooth. Add buttermilk and chives and season with salt and pepper. Set aside.

Meanwhile, heat one teaspoon of oil in a large nonstick skillet over medium-high heat. Add turkey and cook, stirring often and breaking meat into small pieces with a wooden spoon. Cook until no pink remains, about eight minutes. Drain and discard fat; set turkey aside.

Heat two teaspoons oil in same skillet. Add onion carrots, celery and rosemary, and cook, stirring occasionally, until vegetables are soft, about eight minutes. Add reserved turkey, broth and tomato paste and continue to cook until most of liquid is absorbed, about five minutes. Stir in peas, transfer mixture to a shallow baking dish and cover with mashed potatoes in an even layer. Run a fork over top of potatoes in a crosshatch pattern or swirl with a spatula or the back of a spoon. Brush top with remaining teaspoon oil and bake in oven until filling is bubbling and top is golden brown, about 30 minutes. Let stand five minutes before serving.

160 cal, 4g fat, 10g carb, 2g fiber, 4g sugar, 20g prot.

Tilapia Couscous Salad

2011-12-28T11:27:00.000-08:00

Holy cow, what in the heck happened? I blink my eyes and practically a month goes by without a post. I blame the holidays. I also blame an awkward month of not quite knowing how to eat. Overall I think I did pretty well making it through the majority of the month without going crazy. I even hit my lowest weight so far (122 lbs!).

But then Christmas came...as well as cheese, and sugar and things wrapped in puff pastries. Needless to say, I definitely enjoyed myself, and I have a slightly expanded waistline to testify of this fact. No fretting though. Christmas only comes once a year and I have an entire year to make up for it, which I am more than looking forward to.

So to kick off our healthy eating for the New Year, I have a delicious and clean recipe for you. I wasn't sure if I was going to post this one because I'm not a fan of the bland, colorless picture. However, sometimes you have to forgive ugly food and have faith that it's still going to be a winner. This is as easy to make as it is delicious. It's also so bright and fresh, you'll feel healthier for having eaten it.

Tilapia and Couscous Salad
From The Best of Clean Eating

Ingredients

1 cup dry whole-grain coucous
olive oil cooking spray
1/2 lb tilapia fillets (4 small or 2 large, I used a bit more for protein) skin and bones removed
2 large carrots, peeled and diced
1 stalk celery, finely diced
1 medium yellow onion, finely diced
1/2 bell pepper, cored, seeded and diced
zest and juice of 1 lime
zest and juice of half lemon
1 tsp Dijon mustard
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
2 teaspoon dried parsley
sea salt and fresh ground black pepper

Directions

Cook couscous according to package directions.

Heat a large nonstick or cast-iron skillet over high heat for one minute. Spritz with cooking spray and reduce heat to medium-high. Place tilapia in skillet and cook for two minutes per side. Remove tilapia and let cool for five minutes before flaking with fork.

In a large bowl, combine couscous, tilapia, carrots, celery, onion and bell pepper.

In a medium bowl, whisk together lime zest and juice, lemon zest and juice, Dijon mustard, oil, garlic and parsley. Season with salt and black pepper. Pour dressing over tilapia-couscous mixture and stir until well combined. Garnish with additional parsley, if desired. Serve immediately or chill in refrigerator, covered, for up to one day.

Serves 6: 1 serving is 1 cup

Per Serving: 154cal, 3.5g fat, 21g carb, 4g fiber, 3g sugar, 11g protein

How was everyone's holidays? Any plans for the New Year?

Turkey Chickpea Burgers

2011-12-05T11:35:00.000-08:00

I have officially completed two months of the Livefit program! I'll post progress pictures in a few days. I still have Phase III to complete, but my friend and I decided to put that on hold until January since we'd rather focus on enjoying the holidays. In the meantime we are going to continue eating clean as much as possible, as well as lifting daily to maintain the progress we've made.

It was kind of a hard decision to make, I think both of us felt hesitant to put the brakes on something that we've been working so hard on. However, health and fitness is a lifetime pursuit, and just like life, you have to take things as they come. The holidays only come once a year, and I'd hate to look back on the month and realize that I made myself miserable with stress and withholding when I could have started right where I stopped the very next month. I'm definitely not going to enjoy the holidays as I have in the past (MONTH LONG BINGE, WOO HOO!), but I'm not going to stay home from the holiday festivities because I can't stand the thought of only being able to eat off the veggie tray.

In the meantime, I'm going to continue enjoying awesome recipes like this one. Chickpea puree mixed with ground turkey, making a meaty burger with the great flavor of falafel. We ate them with those Roll Up Flatbreads and a side of sweet potato fries. It was a delicious dinner!

Turkey Chickpea Burgers
Clean Eating Magazine

Ingredients

1 (15 oz can) chickpeas, drained and rinsed
1/2 cup roughly chopped scallions
1 teaspoon ground cumin
2 tablespoons Worcestershire sauce
1/4 lb ground turkey breast, 99% fat free
1 teaspoon fresh ground black pepper
1/4 teaspoon sea salt
olive oil cooking spray

Directions

In a food processor, combine chickpeas, scallions, cumin, pepper, salt and Worcestershire sauce. Pulse until smooth.

Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.

Divide turkey-chickpea mixture into four equal portions, shaping each into a three-quarter-inch patty. Heat a large nonstick skillet over medium-high heat. Coat skillet with cooking spray and cook patties for four to six minutes on each side.

We topped it with ketchup, mustard, lettuce, sauteed onions and pickles. YUM!

Turkey Fried Rice

2011-11-28T10:59:00.001-08:00

I survived the day of indulgence, well, attacked is probably a better word. I definitely let myself have the day off and it was glorious. It's amazing the things you realize that you miss, like dark meat, and sour cream, and good old SUGAR. Needless to say, we had a very delicious day, but I'm happy to be back on the Livefit wagon.

This is a recipe that's come in handy quite a few times. One of the most important parts of our meals is that we're getting in the right balance of protein, complex carbs and veggies. This dish covers it all in one big skillet, and it's so delicious and filling. Brown rice with egg whites and ground turkey. It might not sound as appetizing as the real thing, but it's flavored so well that I honestly couldn't tell much of a difference. The kids loved it and it's very filling. Go ahead and use chopped up leftover turkey if you still have some in your fridge.

Turkey Fried Rice
Adapted from The Best of Clean Eating from Clean Eating Magazine

Ingredients

1 teaspoon plus 1 tablespoon olive or safflower oil, divided
1 lb lean ground turkey
fresh ground black pepper, to taste
2 teaspoons plus 2 tablespoons low sodium soy sauce, divided
1/2 yellow onion, sliced thinly
1/2 red bell pepper, finely chopped
1 carrot, peeled and finely chopped
1 bunch broccoli, cut into bite sized pieces (1 cup)
1 tablespoon grated fresh ginger
sea salt, to taste
3 minced garlic cloves
1/2 cup frozen peas, thawed
3 cups cooked brown rice
4 egg whites (or two regular eggs)
1 tablespoon fish sauce (optional)
1/4 cup thinly sliced green onions
fresh cilantro for garnish
chile sauce for garnish

Directions

In a very large nonstick skillet or wok, heat one teaspoon oil over medium high heat. Add turkey and break up to form a single layer in pan, season with pepper. Brown meat, stirring occasionally until cooked through, three to five minutes. Stir in two teaspoons soy sauce. Remove turkey and set aside.

Return skillet to stove and add remaining tablespoon of oil. Add onion, red pepper, carrot, broccoli and ginger and season with salt and black pepper. Cook over medium-high heat until vegetables are slightly soft, about five minutes. Add garlic and cook for two more minutes.

Stir in peas and rice, and cook until completely heated through, about five minutes.

Push rice mixture over to one side of pan and add eggs to now empty side. Allow eggs to fully cook, stirring occasionally, three to five minutes, and then stir eggs into rice mixture.

Add turkey and any accumulated juices to skillet. Stir in fish sauce, remaining two tablespoons soy sauce and green onions. Garnish with cilantro and chile sauce if desired.

Krispy Kreme Donuts

2011-11-22T08:35:00.000-08:00

Happy Thanksgiving! Or Kanksgizzin, as my silly kids like to call it. What are your plans for this wonderful holiday? Going to snuggle in at home, travel to see family, or maybe going out for Thanksgiving? Whatever you do, I hope it's wonderful!

I feel a bit hypocritical posting a recipe for fried donuts, after plastering my Livefit launch all over my blog. However, in my defense, these were made long before we started, and c'mon, its time to indulge a bit right? As I've mentioned a few times, my husband and I have very different tastes. While I'm usually in the mood for something savory and salty (cheeseburgers, pizza, chips, etc), my husband has a MAJOR sweet-tooth. He could eat cookies and cheesecake for every meal, if allowed, and would wake up the next morning feeling great. Needless to say, this program that we've been doing has posed some pretty serious cravings for my "sweets loving" husband, but he's been staying strong, bless him.

These donuts were something he made a few months ago. He loves Krispy Kreme, and since we don't have one readily available to us, he found the recipe and whipped them up himself. Not even being a fan of donuts, I do have to say, these were pretty fantastic. If you're only interested in having one or two, I suggest halving the recipe, because it's really hard to stop!

Krispy Kreme Donuts
Food.com

Ingredients

Donuts
2 cups scalded milk
1/2 cup butter
2/3 cup sugar, divided
1 teaspoon salt
2 tablespoons yeast
4 eggs ( beaten)
1/4 teaspoon nutmeg
7 cups sifted flour

Glaze
3 cups powdered sugar
1/2 teaspoon salt
1/2 teaspoon vanilla
1/2 cup cold water

Directions

1. Mix together ingredients for glaze.
2. Melt butter in hot milk, add 1 tsp sugar and salt. Allow to cool.
3. Beat in yeast, nutmeg, eggs, remaining sugar, and 3 cups flour.
4. Add rest of flour (dough will be sticky).
5. Knead for 5 minutes then allow to rise for 1-1 1/2 hours.
6. Roll out dough, cut into shapes.
7. Do not re-roll dough, then allow to rise for 30-45 minutes.
8. Heat oil to 365° and fry 1 - 2 minutes on each side or until brown. Toss in the doughnut holes first, let those cook, and then proceed to cooking the donuts.

Enjoy!

Happy Thanksgiving everyone! I happen to be very grateful to all of you for your friendship and support. Have a safe and delicious weekend!

Creamy, Light, Macaroni and Cheese

2011-11-17T15:49:00.000-08:00

If there was ever a dish that could be defined as one of the most over-the-edge sinfully delicious meals of all time, Macaroni and Cheese just might be it. It's an absolute blessing from heaven to the pasta and cheese lovers, and I am always on the lookout for fun ways to make it.

This is something I made before I started the Livefit program, but the good news is that it's still light and packed with nutrients. It reminded me a lot of Jessica Seinfeld's Deceptively Delicious' concept. The majority of the "cheese" was sweet, creamy butternut squash, and the kids were none the wiser. We all gobbled up our mac and cheese and were delightfully satisfied.

Creamy, Light, Macaroni and Cheese
Cooking Light September 2011

Ingredients

* 3 cups cubed peeled butternut squash (about 1 [1-pound] squash)
* 1 1/4 cups fat-free, lower-sodium chicken broth
* 1 1/2 cups fat-free milk
* 2 garlic cloves
* 1 teaspoon kosher salt
* 1/2 teaspoon freshly ground black pepper
* 2 tablespoons fat-free Greek yogurt
* 1 1/4 cups (5 ounces) shredded Gruyère cheese
* 1 cup (4 ounces) grated pecorino Romano cheese
* 1/4 cup (1 ounce) finely grated fresh Parmigiano-Reggiano cheese, divided
* 1 pound uncooked cavatappi
* Cooking spray
* 1 teaspoon olive oil
* 1/2 cup panko (Japanese breadcrumbs)
* 2 tablespoons chopped fresh parsley

Directions

1. Preheat oven to 375°.

2. Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.

3. Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.

4. Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.

5. Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.

6. Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.

Turkey Chickpea Burgers

2011-11-14T13:17:00.000-08:00

Country-Fried Steak with Mushroom Gravy

2011-11-13T15:10:00.000-08:00

Wow, what a week! We just started Phase II of Jamie Eason's LiveFit Program, which involves a lot of lifting, a lot of cardio, and a few less calories. Needless to say, Aubrey and I are SORE. Luckily, it's also been a lot of fun. I got to do lifts I've never done before (barbell step ups, holy cow!), and I had more energy this week then I've had in a long time.

If you're familiar with Jamie Eason, you know that she's very big on Clean Eating. It's exactly what it sounds like. We eat clean, lean and as unprocessed as possible. Lots of lean meats, veggies and whole grains. We keep sugars to a bare minimum and temporarily have said goodbye to cheese, fatty meats, and junk food in general. It was a shock to my system at first, my stomach didn't know what to do without being consistently lined with fat and sugar, but I'm learning to love it. The benefits far outweigh the candy and Cheetos that I miss on occasion. I sleep better, my skin and hair seem healthier, and I haven't been sick in a long time. I'm still a firm believer in moderation and I don't think having a cookie or slice of pizza is the end of the world, but I definitely want to keep eating as clean as possible long after I'm done with this program.

Since our day to day eating is fairly basic, my husband and I decided that Sunday we would make an extra effort for a really nice dinner. This is what we had tonight and we loved it so much that I'm skipping a bunch of stuff to share it with you now. London Broil, pounded and breaded in a flavorful whole grain breading and cooked to a medium-rare. It was delicious, but the mushroom gravy was the best part, and made such a great topping to the steak and potatoes.

I made mashed potatoes by boiling red and sweet potatoes. Drain and mash with a splash of skim milk and a spoonful of greek yogurt which is tangy and makes a great substitute for sour cream. I can't even tell a difference. I highly recommend this dish, give it a try!

Country Fried Steak with Mushroom Gravy
Adapted from The Best of Clean Eating, by Clean Eating Magazine

Ingredients

10 ounces sliced white or cremini mushrooms
1 lb lean round steak, trimmed of fat and cut into 4 equal pieces
sea salt and black ground pepper to taste
3 tablespoons whole wheat flour, divided
2 large egg whites
3 slices whole-wheat toast (Ezekial bread), cut into 2 inch pieces
1 tablespoon dried minced onion
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic salt
3 teaspoon olive oil
2 garlic cloves minced
1 cup low sodium beef broth
1/2 cup skim milk

Directions

Using a meat mallet, rolling pin or bottom of a heavy skillet, pound steaks to quarter-inch thickness. Season both sides of steaks with salt and pepper. Set aside.

Place two tablespoons of flour in a shallow dish. Place egg whites in a separate shallow dish. In a food processor, combine toast, onion, oregano, thyme and garlic powder. Process until mixture resembles bread crumbs. Transfer crumbs to a third shallow dish.

Add steaks to dish with flour and turn to coat both sides. Shake off excess flour and transfer steaks to egg whites. turn to coat both sides and transfer steaks to bread crumb mixture. Again, turn to coat both sides.

Heat two teaspoons of oil in a large skillet over medium-high heat. Add steaks and cook two to three minutes per side, until brown on the outside and pink on the inside. Remove from skillet and cover in foil.

Prepare gravy. Heat remaining oil in same skillet. Add sliced mushrooms and garlic and cook for about five minutes, or until liquid is released. Add beef broth and bring to a simmer. In a medium bowl, whisk together milk and remaining tablespoon of flour. Add milk mixture to mushrooms and simmer three to five minutes, until mixture thickens. Spoon gravy over steaks just before serving.

Serves 4: 313cal, 9g fat, 27g carb, 5g fiber, 35g prot, 302mg sod

Blue Cheese Polenta with Vegetables

2011-11-09T16:59:00.000-08:00

Wow, you guys brought tears to my eyes with your sweet comments and words of support. We really do belong to a wonderful community don't we. Thank you so much for that, it's helped to motivate me all the more.

There is now a blog that you can go to for updates on our progress and any fitness tips and experiences we are having along the way. It's written by Aubrey, her sister Christa and I. Both of these girls really know their stuff, so I feel so lucky to be on board with them. The blog is called She Sweats and She Tells. Check them out, say hello :)

This dish is not something I'm able to eat right now, but it's still so healthy and delicious. The more I've eaten polenta, the more I like it. There's almost something romantic about it. It's creamy, smooth, practically seductive, and the perfect canvas for so many toppings. This polenta is particularly wonderful because it's full of pungent, tangy blue cheese. Top that with bright, gorgeous veggies and you have yourself a plate that you might just want to eat by candlelight.

Blue Cheese Polenta with Vegetables
Cooking Light September 2011

Ingredients

2 tablespoons extra-virgin olive oil, divided
2 (4-ounce) packages presliced exotic mushroom blend
1 teaspoon chopped fresh thyme
1 1/2 cups thinly sliced sweet onion
1 red bell pepper, thinly sliced
1 teaspoon minced garlic
1/2 teaspoon kosher salt, divided
1/4 teaspoon black pepper, divided
3 cups 1% low-fat milk
1/2 cup water
2/3 cup quick-cooking polenta
3/4 cup (3 ounces) crumbled Gorgonzola cheese
1/4 cup chopped fresh parsley

Directions

1. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add mushrooms and thyme; sauté for 4 minutes or until the mushrooms are tender. Add remaining 1 tablespoon olive oil, onion, bell pepper, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; sauté for 8 minutes or until vegetables are tender.

2. Combine milk, 1/2 cup water, the remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium saucepan; bring to a boil. Stir in polenta; cook 5 minutes, stirring frequently. Remove from heat, and stir in cheese. Serve with vegetables. Sprinkle with parsley.

What's a'Going on?

2011-11-05T18:49:00.000-07:00

I've gone back and forth whether to post about this or not, but I feel like I owe you guys an explanation for my absence on my blog, as well as my absence on your blogs, which I feel worse about. But my explanation comes with a bit of a back story.

My weight has always been a bit of an issue, and every single year I'd start the new year with a resolution to lose it. And of course that would last for about a month before I was back to my old ways. Well I don't know if it was turning thirty, or just an extra strong desire, but this year I was actually accomplished my goal of a twenty pound weight loss, which on a 5'0 body, is fairly significant. Since then I've become a bit obsessed with fitness and nutrition and just started a new weight lifting regime called LiveFit, created by Jamie Eason.

So basically my life has been revolving around eating a TON of protein and spending a lot of time in the gym. It's been a tough, but very rewarding challenge. However there's absolutely nothing exciting going on in my kitchen, unless you find grilled chicken and brown rice to be a total party. Oh gosh, the foodie in me just died a little by writing that.

I feel a bit silly posting about this since I still feel very new to this world. A year ago I wouldn't have been caught dead in a weight room. I will be back to normal in a few months, but probably with a few less "sweets" recipes :) I'll also do my best to visit as often as I can because you guys are always posting such amazing recipes!

And now, a few pictures for you...

This was me a month ago, 130 lbs. I'm posting this first because I do not want my before pictures to be on everyone's feed, haha! Since then I've lost five pounds, but have gained some muscle. I'm currently at 30.0% body fat, so I've still got a ways to go, which I'm excited about. You'll notice my midsection is a bit lopsided, that's due to some medical issues I had forever ago. I'm hoping that as I lose weight it becomes less and less noticeable.

Before pictures, between 150-155 pounds. I feel like this is the part where I should say how nasty I used to look, but I'm not going to do that. I know that I didn't look my best back then, but I'm not going to put myself down. I was doing the best I could with what I had at the time, and I was happy with that.

So that's what's a'going on right now. It's been a really exciting year, this is the first time in my entire life that I've ever been this involved with health and fitness and it's been really fun. I've made a great friend who's been doing the program with me, which has only added to the enjoyment. I'll definitely keep you posted on my progress, and now that I've publicly announced this on my blog, I don't feel like failure is an option! I may also be posting my progress on another blog, which I'll link up in a few days.

In the meantime I hope you're all doing well and that you're enjoying the cooler fall days!

Chicken Tostadas with Avacado Dressing

2011-10-23T12:42:00.000-07:00

For some reason, October always ends up being one of the busiest months of the year for me. And in all honesty, I can't even tell you what it is that constantly has me running all over town! I've just been happy if I get a minute to read a few chapters from my book, or a chance to check in on my blog buddies. So I might be scarce for a while, but hopefully not for long.

I made these delicious and colorful tostadas back in September. And while it's not exactly "fall food" it might be a light and fresh lunch or dinner for a day when you're in the mood for it. This was quick to assemble, and very tasty. Definitely don't leave out the avocado dressing, it was my favorite part!

Chicken Tostadas with Avocado Dressing
Cooking Light August 2011

Ingredients

2 tablespoons reduced-fat sour cream
2 tablespoons fat-free, lower-sodium chicken broth
2 tablespoons fresh lemon juice (start with less and add gradually, I didn't think it needed this much)
2 teaspoons canola oil
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1/2 ripe peeled avocado
1 1/2 tablespoons canola oil, divided
4 (6-inch) flour tortillas
2 garlic cloves, minced
1 jalapeño pepper, minced
2 cups shredded skinless, boneless rotisserie chicken breast
1 cup shredded iceberg lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) crumbled queso fresco

Directions

1. Combine the first 7 ingredients in a food processor, and process until smooth.

2. Heat a large nonstick skillet over medium-high heat. Add 3/4 teaspoon oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 teaspoons oil and remaining tortillas.

3. Add remaining oil to pan. Add garlic and jalapeño; sauté 1 1/2 minutes. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 tablespoons tomato, and 1 tablespoon cheese. Top each serving with 3 tablespoons dressing

Chicken Enchilada Pasta

2011-10-14T11:08:00.000-07:00

Happy Friday everyone! How has your week been? Is it just me, or does October always feel uncharacteristically busy? Maybe it's the upcoming holidays, or maybe I'm finally just getting my stuff done instead of reading a book for a change, ha! Either way, it's flying by.

Pinterest came to the rescue with this dish after realizing that it was 5'oclock and I had absolutely no idea what we were going to eat that night. It was honestly one of the best pasta dishes I've ever had, the flavors were delicious, and it was so easy to make. My husband and I had to fight over who got the leftovers :) And of course, any dish that my kids will eat is an instant winner in our house. Make this pasta, I promise you won't regret it.

Check out the recipe here, Pearls, Handcuffs, and Happy Hour is an adorable blog. Enjoy!

Zucchini Pasta Pancake

2011-10-10T12:35:00.000-07:00

One of the things I miss most about having a yard of my own is my garden. How can you beat all of those homegrown summer veggies? And while the season for that is ending, I've still been hearing people ask what to do with the zucchini that continues to fill their kitchens to the brim.

To be honest, this recipe started out as something cheap and convenient. I had most of what I needed, and I really wasn't expecting much more than to be fed quickly. I was very pleasantly surprised with the outcome, these were delicious! And it wasn't just me and my husband that thought so. Our kids gobbled them down faster than we could flip more up for them. They were just delicious slathered in marinara and Parmesan. I highly recommend these veggie packed flap jacks.

Zucchini Pasta Pancake
Adapted from Cooking Light July 2011

Ingredients

3 cups shredded zucchini
1 teaspoon salt, divided
1 (8-ounce) package angel hair pasta, broken into 3-inch pieces, I used Orzo
1/2 cup lower-sodium marinara sauce
1 1/2 ounces all-purpose flour (about 1/3 cup)
1/3 cup reduced-fat sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese
2 tablespoons minced shallots
1 tablespoon chopped fresh basil
1 teaspoon chopped fresh oregano
1/2 teaspoon baking powder
1/2 teaspoon black pepper
2 large eggs, lightly beaten
1 garlic clove, minced
1 tablespoon butter

Directions

1. Place zucchini in a colander, and sprinkle with 1/2 teaspoon salt. Toss well. Drain for 20 minutes, tossing occasionally. Press zucchini between paper towels until barely moist.

2. Cook pasta according to package directions, omitting salt and fat.

3. Bring marinara to a simmer in a small saucepan; keep warm.

4. Weigh or lightly spoon flour into a dry measuring cup, and level with a knife. Combine remaining 1/2 teaspoon salt, flour, and the next 9 ingredients in a large bowl. Add zucchini and pasta to bowl; toss well.

5. Melt butter in a large nonstick skillet over medium-high heat. Add zucchini mixture to pan, pressing down. The recipe originally says to cook it all as one big pancake, but it worked better for us to do smaller ones one at a time. Cook for 5 minutes or until bottom is lightly browned. Carefully turn pancake over; cook 5 minutes or until bottom is lightly browned. I loved them extra crispy. Cut into 8 wedges. Serve with marinara.

Bacon-Corn Chowder with Shrimp

2011-09-26T17:00:00.000-07:00

Like so many of us, my mind immediately turns to soup when the weather drops. It's understandable, what could be better to warm the belly and soul than warm, brothy goodness. There are so many good soups out there, but when I need extra comfort, I tend to prefer stews or chowders, they're thicker, heartier and sometimes a bit meatier.

This chowder was a total hit in our house. The thickness and sweetness of it comes primarily from the corn, but then you get bit chunks of shrimp as well as smoky bacon. It's a wonderful experience to eat, especially with a crusty hunk of bread. Mmmm, it's enough to brighten any chilly fall day.

Bacon-Corn Chowder with Shrimp
Cooking Light July 2011

Ingredients

6 slices center-cut bacon, chopped
1 cup prechopped onion
1/2 cup prechopped celery
1 teaspoon chopped fresh thyme
1 garlic clove, minced
4 cups fresh or frozen corn kernels, thawed
2 cups fat-free, lower-sodium chicken broth
3/4 pound peeled and deveined medium shrimp
1/3 cup half-and-half (I use fat-free)
1/4 teaspoon ground black pepper
1/8 teaspoon salt

Directions

1. Heat a large Dutch oven over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Remove 2 slices bacon. Drain on paper towels. Add onion and next 3 ingredients (through minced garlic) to pan, and saute for 2 minutes. Add corn, and cook 2 minutes, stirring occasionally. Add broth; bring to a boil, and cook for 4 minutes.

2. Place 2 cups of corn mixture in a blender. Remove the center piece of blender lid (to allow steam to escape), and secure lid on blender. Place a clean towel over opening in the blender lid (to avoid splatters). Blend until smooth. Return pureed corn mixture to pan. Stir in shrimp; cook 2 minutes or until shrimp are done. Stir in half-and-half, pepper, and salt. Crumble reserved bacon over soup.

Buffalo Chicken Wraps

2011-09-20T09:52:00.001-07:00

Just in this last year, I have discovered my love for the flavors of Buffalo Chicken. And it's a good thing too, it seems to be everywhere these days! In the form of sandwiches, pastas, casseroles, and of course, you can't beat the old fashioned wing.

I found this idea on Pinterest, in need of using up the last bit of KC Masterpiece Buffalo Marinade I received as a part of the Foodbuzz Program. It's so easy, and so tasty! The chicken comes out tender, spicy and slightly sweet, which is the perfect thing to pair with pungent blue cheese and crisp lettuce. Wrapped in a tortilla and you have a finger licking lunch on your hands. It will definitely warm your belly on these cooler fall days.

Buffalo Chicken Wraps

Ingredients

4-5 flour or whole wheat tortillas
5-6 boneless, skinless, chicken thighs
1 1/2 cup Buffalo Chicken Marinade or preferred hot sauce
Blue Cheese or Gorgonzola crumbles
Blue Cheese or Ranch dressing
chopped lettuce and tomato (optional)

Directions

In a crockpot, combine chicken thighs and Buffalo Sauce. Cook on high for 3-5 hours, or until chicken is cooked through and falls apart easily. Shred chicken with sauce.

Assemble wrap with chicken, Blue Cheese, dressing, lettuce and tomato. Wrap tightly and fasten with toothpicks if desired. Enjoy! Napkins recommended!

Fresh Tomato and Sausage Pasta

2011-09-14T13:41:00.000-07:00

I had a great day today! My son started his first day of preschool today, and that combined with my daughter being in school, left me gloriously child free for two and a half hours! I grabbed a friend, who is also newly childless and we hit the town... Well okay, we hit a craft store, and the mall, but we also fit in a late breakfast at Whole Foods, as well as peaceful conversation without any whining, hitting or biting. It. Was. Fantastic.

Afterward I picked up a little boy who walked with a bit more swagger in his step. He was, afterall, a preschooler, which makes him much cooler. We enjoyed some time at the park afterward, because even though it's September, it's still hot, and humid. I'm actually okay with it though because I'm not quite sure I'm done eating all of my summer favorites, like this dish.

I rarely repeat recipes on my blog, but this goes down as one of my all time favorite recipes. It's basically all of my very favorite foods in one skillet, basil, pasta, tomatoes, cheese, sausage, delicious! I felt like it would be remiss of me not to re-introduce it, especially when the weather still allows it.

Fresh Tomato and Sausage Pasta
Cooking Light September 2009

Ingredients

8 ounces uncooked penne
8 ounces sweet Italian sausage
2 teaspoons olive oil
1 cup vertically sliced onion
2 teaspoons minced garlic
1 1/4 pounds tomato, chopped
6 tablespoons grated, fresh pecorino Romano cheese, divided
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup torn fresh basil leaves

Directions

1. Cook pasta according to package directions, omitting salt and fat; drain.

2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook four minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt and pepper. Sprinkle with remaining 1/4 cup cheese and basil.

Serves 4: 2 cups pasta, 1 tablespoon cheese

Per Serving: 389 cal, 10.7g fat, 21.6g prot, 4.5g fiber, 27mg chol

Berries and Chocolate

2011-09-09T07:54:00.000-07:00

Growing up with my parents meant learning how to say thank you. You say thank you when someone passes you the broccoli at the table, you send a thank you card when given a gift, and when someone goes out of their way to really do something nice, you say thank you in style, like this platter of berries and chocolate.

My mom really wanted to say thank you to a local dental office after they went above and beyond to beautify her smile. We put our heads together and decided on a platter of fruit and chocolate. Costco had a gorgeous selection of Rainier cherries, strawberries and blackberries, so we went with those. We then set to work making Funfetti cakeballs, raspberry cheesecake bites, and Ghiradhelli brownie bites (from the boxed mix).

It turned out to be a really fun platter to deliver, and it was definitely a crowd pleaser. You could do something like this for a shower, a party, or a fun way to surprise a loved one. And of course, it's a wonderful way to say thank you!

Fish Tacos with Cilantro Lime Crema

2011-09-03T15:02:00.000-07:00

If you ever go to Mission Beach in San Diego, there is a little Restaurant on the boardwalk called Roberto's. There you will find some of the freshest and best fish tacos you've ever sunk your teeth into. It's a highlight when we vacation there, and I definitely get my fill! Since then, it's been really hard to find a fish taco that I've liked as much as those, but these are definitely close! They're also quite a bit lighter.

What I like most about these tacos, besides the fact that they're crazy delicious, is how easy they are to make. The ingredients are all very accessible, most you will already have in your fridge or pantry, and if you don't want to fire up the grill, then you can roast the fish in the oven. I like to eat these while imagining that I'm sitting on the beach!

Fish Tacos with Cilantro Lime Crema
From Cooking Light December 2006

Ingredients
Crema:
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon grated lime rind
1 1/2 teaspoons fresh lime juice
1/4 teaspoon salt
1 garlic clove, minced

Tacos:
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1/8 teaspoon garlic powder
1 1/2 pounds red snapper fillets
Cooking spray
8 (6-inch) corn tortillas
2 cups shredded cabbage (or use a bagged coleslaw mix)

Directions

Preheat oven to 425°.

To prepare crema, combine the first 8 ingredients in a small bowl; set aside.

To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish (don't be shy with it, get it good and coated). Place fish on a baking sheet coated with cooking spray. Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions. Divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon crema.

Baked Potato Soup

2011-08-24T12:18:00.000-07:00

Sometimes I don't think that the potato gets the credit it deserves. Sure, it's a homely root that grows all over the country, but they're also delicious, velvety and filling. i love their versatility, and I'm convinced that, if needed, we could feel the world with potatoes. I remember growing up we had "potato bars" which was basically a baked potato drowning in as many sides as possible, chili, cheese, beef, sour cream, broccoli, chives, onions, and if mom was in a good mood, Fritos. Insanely satisfying, great for kids and very inexpensive. Ah, the great potato.

When I found this recipe I realized how long it had been since I'd cooked with a tater and quickly got busy. I love this recipe because, since the potato is already dense with a lovely texture, you really don't need to add much to the soup for it to be rich. We piled this with bacon, cheese, and chives and ate like kings, for cheap!

Baked Potato Soup
From Skinnytaste

Ingredients

2 russet potatoes, washed and dried
1 small head of cauliflower, stem removed cut into florets
1 1/2 cups fat free chicken broth
1 1/2 cups 1% reduced-fat milk
salt and freshly cracked black pepper
1/2 cup light sour cream
10 tbsp reduced-fat shredded sharp cheddar cheese
6 tbsp chopped chives, divided
3 slices bacon, cooked and crumbled (you can use turkey bacon if you prefer)

Directions

Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400° for 1 hour or until tender. Cool. Peel potatoes.

Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot. On medium heat, add chicken broth, milk, potatoes and bring to a boil. Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.

Remove from heat. Ladle 1 cup soup into each bowl. Top each serving with 2 tbsp cheese, remaining chives, and bacon.

Watermelon Cake Balls

2011-08-19T16:23:00.001-07:00

I know a lot of you food bloggers are already doing this, but you've got to check out pinterest.com. It's a really fun website full of ideas, and ways to file and bookmark your ideas for others to see. I've found a ton of great ideas, including these little babies.

I so wish I could have gotten a better picture of these, but when you're away from home and out of your element it doesn't always work out. The kids and I made these cake balls and they were as delicious as they were cute. I needed to hurry and post these because it's not too late, there's still two weeks left of summer, right? :)

Watermelon Cake Balls

Ingredients

1 strawberry cake mix, prepared according to directions
1 tub strawberry frosting, or vanilla frosting, colored red
1-1 1/2 chocolate chips
1 bag white almond bark
1 bad green chocolate melts (I like Wilton the best) or white chocolate colored green (be sure to add coloring BEFORE you melt it, otherwise the chocolate will seize)

Directions

Crumble cake mix into a large bowl. Add entire tub of frosting and chocolate chips, mix until completely combined. Roll into balls the size of a bouncy ball. Freeze for at least a half hour. Lay out a long sheet of wax paper on the counter. Melt your white chocolate (I usually melt the chocolate a third of the bag at a time). Using a spoon, completely dip the cake ball in chocolate, tapping off excess. Dry on wax paper. Repeat the same steps with green chocolate. Allow to dry and eat, after everyone admires the cuteness of course. :)

Quinoa Pilaf with Pine Nuts

2011-08-10T16:56:00.000-07:00

I think one of the best things about our summer at home were the family dinners. Every night my mom and I would decide what we were making, and my siblings came over just about every time to eat with us. It was so much fun and made all the preparation so worth it.

One of my mom's trademark side dishes is this quinoa pilaf, a recipe that she got from Ellie Krieger's cookbook. Now, I knew that quinoa was the new thing, I understood how good it is for you and how all the cool foodies are chomping it down these days, but I just hadn't gotten there yet. I found it too bland, too grainy, I don't know, just too quinoa-y.

I'm now a believer.

I could eat this pilaf all day long. It's nutty, it's soft, and has such a great flavor. I think one of the best parts about it is the fresh parsley. It adds a wonderful brightness to an earthy grain that goes just beautifully. If you don't think you're quite sold on quinoa yet, I really urge you to try this, you just might change your mind.

Quinoa Pilaf with Pine Nuts
Ellie Krieger

Ingredients

2 cups low-sodium chicken broth
1 cup quinoa, rinsed
1/4 cup pine nuts
1 tablespoon olive oil
1/2 large onion, chopped
1/3 cup chopped fresh parsley leaves
Salt and pepper

Directions

Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.

Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.

When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.

6 Years Old

2011-08-06T17:33:00.001-07:00

No food today, just pink. Pink and Giggles and Fancy Nancy books.

This blonde little thing turned six today, SIX! How does this happen? It feels like just yesterday that we brought her home from the hospital, completely adorned in ruffles, bows and all things girly. Not a lot has changed, she's just a lot more talkative, and I'm okay with it.

For her birthday we brought home a package of Parmesan Arugula ravioli and Lobster ravioli from Trader Joe's, both were her requests. I'm okay with that too.

Happy birthday Princess, we sure love you!

Skillet Eggs with Squash

2011-08-02T10:58:00.000-07:00

For a person who doesn't care much for breakfast, I sure have been posting a lot of breakfast dishes. Maybe it's growing on me!

When I was home for the summer, I must have been infected with the Crazy Virus, which is the only way I can explain the 5:30 AM workouts I had with my mom. NUTS! And on vacation too!

But, as you would expect there were a lot of benefits to exercising that early (besides the obvious exercise benefits), even while on vacation. I loved coming home at 7:00, oftentimes before the kids were awake, and getting ready for the day. And I loved having all the time in the world to prepare a decent breakfast to sit down and enjoy. Normally our mornings are rushed and frantic, which is perhaps another reason I'm not crazy about breakfast.

I LOVED eating this dish for breakfast. Vegetables aren't something you see often first thing in the morning, but I think they're so good with eggs. This dish is savory, salty, slightly spicy, and full of vitamins and protein. I enjoyed this with a slice of whole wheat toast and a cup of tea, a fabulous start to the day!

Skillet Eggs with Squash
Food Network Magazine July/August 2011

Ingredients

3 pounds (6 medium) summer squash, and/or zucchini
Kosher salt
2 tablespoons extra-virgin olive oil
4 scallions, thinly sliced, white and green parts, separated
1 jalapeno pepper, seeded and minced
3 tablespoons chopped fresh parsley
1/4 teaspoon freshly grated nutmeg
freshly ground pepper
1 tablespoon unsalted butter
6 large eggs
1/2 cup cup grated pepper jack or sharp white cheddar cheese

Directions

1. Grate the squash into a colander using the large holes of a box grater (or use a large food processor fitted with the shredding attachment). Toss with 1 tablespoon salt, then let drain in the sink, 30 to 40 minutes. Squeeze the squash to remove as much liquid as possible.

2. Preheat the oven to 375. Heat the olive oil in a large ovenproof skillet over medium-high heat. Set aside 3 tablespoons scallion greens. Add the remaining scallions (white and green parts), the jalapeno, and salt to taste and cook until the scallions are soft, about 3 minutes. Stir in the parsley, nutmeg, and pepper to taste. Cook until the mixture is slightly dry, about 1 more minute. Remove from the heat and let cool, 5 minutes.

3. Spread the squash evenly in the skillet. Make six 2 1/2 inch wide indentations in the mixture with the back of a spoon; put 1/2 teaspoon butter in each one. One at a time, crack each egg into a small bowl and pour into an indentation. Season with salt and pepper, and sprinkle with the cheese.

4. Transfer the skillet to the oven and bake until the egg whites are set and the yolks are cooked to desired doneness, 10 to 12 minutes. Scatter the reserved scallion greens on top.

What's your favorite breakfast food?

Bananas Fosters Topped Overnight French Toast

2011-07-29T09:06:00.000-07:00

Maybe I'm way off, but eating healthier doesn't seem to be as hard as it once was. I think a lot of that has to do with the fact that as a society, we've become much more aware of what we are putting in our bodies. Grocery stores offer a large variety of fresh produce, whole grain foods, and low-fat products. Restaurants are now required to put the amount of calories next to every dish they serve. Even fast-food restaurants are helping us out by offering healthier sandwiches and sides and making portions smaller.

But another change I've noticed since the first time I did Weight Watchers over ten years ago (TEN!) is that we're learning how to cook really good food without compromising on taste. Gone are the days of a dry piece of chicken with steamed veggies (I literally dry-heaved having to type that) and in are beautiful dishes packed with colors and flavors, as well as nutrition. Less weird ingredients, and way more delicious meals on our plates. I have rarely felt deprived since starting Weight Watchers again in January, something of which I am very grateful of, and has consequently helped me to lose twenty pounds.

One website that I have fallen head-over-heels in love with has been Gina's Skinnytaste blog. All of her recipes have the old and new points value, and every single thing she posts looks crazy delicious, you don't need to be dieting to appreciate her recipes. My husband made this awesome french toast for me for Mother's Day, and as a non-breakfaster, I couldn't have been more excited to gobble this up. It.Was.Amazing. So sweet, so rich, so filling, you must give this a try, the whole family loved it. Check it out here and enjoy!

Asian Shrimp, Mango and Avacado Slaw

2011-07-25T11:59:00.000-07:00

Hello my friends, I've missed you! The month went so fast, but what a great month. Lots of relaxing, boating, swimming, playing and EATING. Spending all that time with family was so nice and we had a great time, but it also feels good to be back in the comfort and quiet of home.

I have to post this salad because it's what my mom and I ate the most when we were together. Cathy, who's got a great blog at Wives with Knives posted this a few months ago. I immediately bought the ingredients, absolutely loved it, and promptly sent my mom the recipe. Since then I'm fairly confident that her and my dad have enjoyed it at least ten times. We have tried the creamy dressing as well as the vinaigrette, and honestly they are both delicious. The only change we made was adding a bit of red pepper to the slaw, and a scoop of peanut butter to the dressing. The slaw lends itself to a lot of variations, like Cathy says, but guaranteed delicious. Check out the recipe here, and thank you Cathy!

And now a few pics of one of our best boating days. We combined a day at the lake with a my mom's birthday and it was a fabulous day. My entire family was there and we had an absolute blast. I never laugh as hard as I do when I'm with these people.

I love this shot, my husband, who really hasn't done a whole lot of waterskiing, has absolutely no fear. The very first time he got up he was catching air. He did have his fair share of wipeouts though, as you see here.

Taking a tube ride with our son. He's braver then I am, I caught him laughing during some moments that had me white knuckled.

Hanging out on the Big Mable with two of my brothers. Seriously the funniest people I know.

My little girl taking a swim. Her favorite part of the day was just being able to jump off the boat into the water.

Me and my guy.

My daughter and her grandma, the birthday girl.

My son and his cousin. Two of the best friends and worst enemies at the same time, you know how it is at that age, haha!

How has your summer been so far? What are you doing to beat this heat?

Cuban Sandwich Quesadillas

2011-06-22T13:47:00.000-07:00

I'm packing my bags.

Getting ready to go.

To see my sweet fam.

In Id-A-Ho!

I won't be around.

For a month or two.

But rest assured.

I'll be thinking of you!

So have a great summer.

Keep making great food.

Soak up that sunshine.

And I'll see you soon!

These quesadillas are made with a pork cooked in the crockpot. They are so easy and quick to make, and the pork is AMAZING. A great weeknight family pleaser for sure.

Cuban Sandwich Quesadillas
By Skinnytaste (LOVE HER!)

Ingredients

1 oz slow cooked Pernil

1 slice reduced fat swiss (I used Sargento)
1 oz ham (I uses Hillshire Farm 97% fat free)
1 slice kosher pickle
mustard
6 inch low carb whole wheat tortilla (La Tortilla Factory)

Directions

Heat a non-stick pan over low heat. Spray with cooking spray and place tortilla on pan (I used my panini press). On half of the tortilla, place a piece of cheese, pork, ham, pickle and mustard. When cheese is melted, fold the quesadilla in half and flip to heat other side. Remove from heat and cut into 3 pieces.

See you in a few months!

Buffalo Chicken done Two Ways

2011-06-19T13:18:00.000-07:00

Gosh, I've been a lousy blogger.

I would love to tell you that it's because I've been insanely busy saving the world, or throwing awesome crazy parties, but here's my lame excuse...

I've been reading.

A lot.

Can one have an unhealthy obsession with books? I suppose there are way worse obsessions, but seriously, when shopping, sunlight, and mealtimes start to become obstacles, rather then enjoyable, perhaps it's time to address some issues.

Luckily I have managed to squeeze in a meal here and there. Two of them were courtesy of Masterpiece's Buffalo Chicken marinade, a sample I received for free as a Foodbuzz member.

First let me say something about the marinade itself. It's delicious. I'm definitely not a Connoisseur of buffalo wings, by any means, but I did really like this sauce. It's very tangy, and hot, and proved itself to be versatile for several different uses.

The first thing I made was a Buffalo Chicken risotto that I could not stop thinking about. I was almost certain that if I made it, I was going to be the only one who liked it, but my husband and I both lapped this up like starved puppies. My husband even declared it the best risotto he had, but considering the fact that it was infused with classic "man-food" I wasn't too surprised. My mouth still waters every time I think of this dish.

Buffalo Chicken Risotto
Cuisine Magazine April 2011

Ingredients

4 1/2 cups low-sodium chicken broth
3/4 cup hot sauce, or Masterpieces Buffalo Chicken Marinade
2 Tablespoons honey
1 Tablespoon Worcestershire sauce
1/2 cup minced celery
1/2 cup onion
2 Tablespoons unsalted butter
1 cup dry arborio rice
1/2 cup lager beer, or white wine (I used wine)
2 cups chopped cooked chicken

chopped celery
blue cheese crumbles
blue cheese dressing (I used homemade)

Directions

For the brodo, simmer broth, hot sauce, honey, and worcestershire in a saucepan over medium heat.

For the risotto, sweat minced celery and onion in butter in a large saute pan over medium heat until slightly softened, 3-5 minutes. Stir in rice and saute until each grain is coated in butter.

Deglaze the pan with beer or wine and stir until completely absorbed, 1-2 minutes. Add brodo to the pan in 1/2-cup increments; simmer and stir frequently until each addition is almost completely absorbed before adding the next, about 45 minutes total. Stir in chicken and heat through.

Garnish each serving of risotto with chopped celery, blue cheese crumbles, and blue cheese dressing (don't skip this part, it really makes the risotto!)

The second thing we made were these delicious buffalo chicken salads. Really no recipe needed for this one. Warm cooked, shredded chicken, coated with the buffalo chicken marinade, over the stovetop. On a large bed of lettuce (yes there really is lettuce under there), top with broccoli, celery, sliced cucumbers, chicken, blue cheese crumbles, and tortilla chips. Serve with a side of blue cheese dressing as well. This was very delicious, and rather healthy. The chicken and blue cheese make this a very flavorful salad.

I'll go ahead and dedicate these manly chicken dishes to all the fathers out there, Happy Father's Day! I sure am grateful for my dad, and the father of my kids.

And now to come full circle, are you a reader? If so, what kind of books do you like to read?

Lemon Blueberry Buttermilk Cookies

2011-06-06T08:57:00.000-07:00

As I've mentioned in the past, my husband is a dental student out here in Philly. Because of this, virtually all of our friends are students as well, all of us away from family, and most of us experiencing the east coast for the first time. It's really nice because we can all sympathize with each other when we get homesick, or when we're feeling exceptionally poor that day. We all rely on each other for babysitting, support, or even just a shoulder to cry on. For four years, they ARE your family and we become very close.

The hard part about having student friends is that every year you have to say goodbye to a fraction of them who are lucky enough to be graduating and moving on. It's always sad, but it's also so exciting for them to reach that next step. About a month ago we had a big bbq for the families leaving. It was a lot of fun and a good chance to give hugs and well wishes. Everyone contributes to the potluck and there is always lots of good food.

These were my contribution, I found these cookies on Maria's blog Two Peas and Their Pod. I love Maria's blog, her food is so beautiful and fresh and there is NO shortage of cookie recipes, this girl can bake! These were bright and delicious, and my favorite part was biting into a juicy blueberry. They're perfect for summer and the recipe can be found here. Thanks Maria!

Corn and Black Bean Salad

2011-06-02T13:13:00.000-07:00

I feel like after blogging for over three years, you're allowed throw in a repeat every now and again, especially if it's as good as this salad.

This is probably more of a dip then a salad, but really it can go either way. While it's probably served best as an appetizer or party food, I'd be perfectly happy eating a big bowl of this stuff for lunch, just throw in some whole grain tortilla chips and you've got one flavorful and nutrient packed lunch. This would also make a great addition to your taco salad, nachos, burritos or tacos. Gosh, I already want to make this again!

Corn and Black Bean Salad

Ingredients

2 cans black beans-drained and rinsed

2 can corn-drained
1 red onion chopped

2 avocados chopped (I omitted avocados this time around, but it is good)

1 red pepper chopped
1 yellow or orange pepper chopped
2 cups cherry or grape tomatoes halved
1/2 cup chopped cilantro

Vinaigrette
2 TB lime juice (fresh if possible)
2-3 tsp chili powder
1-2 tsp salt (kosher salt if you have it)
1-2 TB olive oil

Directions

When chopping veggies, try to make them as uniform in size as possible.

Combine all of the veggies, including cilantro, in a large bowl. In a small bowl combine lime juice, chili powder and salt. Then, whisk in olive oil to desired consistency, there won't be a lot of dressing, but it will be STRONG. Add dressing to salad and toss well. Serve with tortilla chips, those Scoops chips are great with this salad.

Thick and Chewy Triple Chocolate Cookies

2011-05-31T08:25:00.000-07:00

How did you all enjoy the long weekend? I love Memorial Day weekend. Not only does it give us an opportunity to think of those that have fought for our country, but it also feels like the perfect kickoff to summer! My little boy turned four yesterday, which gave us even more of a reason to celebrate with lots of food, friends, and WATER! Our winter-white skin is paying the price now, but it was so worth it.

These cookies were actually made by my husband, who, I've decided, probably needs more recognition on my blog then I give him. We make a good pair, I love to cook, and he loves to bake. It's a hobby I didn't expect him to have, but we haven't had to buy bread in almost a year, so I'm not complaining! The fun thing about having a husband who bakes is that he doesn't get scared easily, he's attacked some pretty involved recipes that I wouldn't dare try.

The funny things about these cookies is that my chocolate loving husband didn't even care for them. But I, who doesn't crave chocolate often, loved them! I thought they were rich, chewy and delicious. I had a really hard time stopping at one. It's probably a good thing that I'm not a huge baker, otherwise these would be in stock at all times!

Thick and Chewy Triple Chocolate Cookies
America's Test Kitchen Baking Book

Ingredients

2 cups all-purpose flour
1/2 cup cocoa powder
2 teaspoons baking powder
3/4 teaspoons salt
4 large eggs
2 teaspoons vanilla extract
2 teaspoons instant coffee (I omitted this)
10 tablespoons unsalted butter, softened
1 1/2 cups packed light brown sugar
16 oz semisweet chocolate, melted and cooled
2 cups semisweet chocolate chips

Directions

1. Adjust the oven racks to the upper-middle and lower-middle positions and heat the oven to 350 degrees. Line 2 large baking sheets with parchment paper. Whisk the flour, cocoa, baking powder and salt together in a medium bowl In a small bowl, whisk the eggs, vanilla, and coffee together until the coffee is dissolved.

2. In a large bowl, beat the butter and sugars together with an electric mixer on medium speed until light and fluffy, 3 to 6 minutes, scraping down the bowl and beaters as needed. Beat in the egg mixture until incorporated, about 30 seconds. Beat in the melted chocolate, about 30 seconds.

3. Reduce the mixer speed to low and slowly add the flour mixture until combined, about 30 seconds. Stir in the chips until incorporated. Cover the bowl of dough with plastic wrap and let stand at room temp until the consistency is scoopable and fudge-like, about 30 minutes.

4. Working with 3 tablespoons of dough at a time, roll the dough into balls and lay them on the prepared baking sheets, spaced about 2 inches apart. Bake the cookies until the edges are set and beginning to brown but the centers are still soft and puffy, 10 to 12 minutes, switching and rotating the baking sheets halfway through baking. (The cookies will look raw between the cracks and seem underdone.)

5. Let the cookies cool on the baking sheet for 10 minutes, then serve warm or transfer to a wire rack and let cool completely. Repeat with the remaining dough using a cooled, freshly lined baking sheet.

Simple Yogurt Parfaits

2011-05-25T12:38:00.000-07:00

I worry a lot about what I feed my kids. Living in a world where exercise is limited for kids, and junk food is widely available, I like to do as much as possible to keep them healthy and active. One of my hardest times is when my daughter comes home from school absolutely starving. I'm always on the lookout for healthy snacks that won't fill her up too much before dinner.

This particular snack was a total hit, and super easy. Just any flavor of yogurt, layered with any type of fruit and granola. And since my daughter is quite fancy, the pretty cup didn't hurt either. It's such a simple idea that I'm almost embarrassed to post it, but if you're in the same boat as me, you're up for any snack ideas. So I'll ask you guys...

What kinds of healthy snacks and meals do you feed your kids, grandkids, nieces or nephews? Any tips to get them to eat healthier foods?

Cheesy Stuffed Shells

2011-05-23T09:15:00.000-07:00

Since we are (hopefully) moving in a year, I've been trying to get rid of as much stuff as possible lately. And as painful as it's been, I've even been getting rid of some of my books, including my cookbooks. Let's face it, as much as I love cookbooks, there's no point in holding on to a book that hasn't been used in years.

I feel like I gained way more then I lost by getting rid of a few cookbooks though. Since I was forced to leaf through all of my cooking books and magazines, I was able to rediscover a TON of recipes that I haven't tried yet. I almost felt like I had just gotten a whole new stack of books and magazines, just by going through them.

This was a recipe that I couldn't wait to try. I have never made stuffed shells before, but when I saw that they were full about about five different kinds of cheese, there was no hesitation. These are hearty, meaty, gooey and very family friendly. They're also made over to be lighter, so pretty much everyone wins with this one. Enjoy!

Cheesy Stuffed Shells
Adapted from Taste of Home Healthy Cooking, April/May 2008

This recipe serves 12! It makes a ton, so you may consider halving if you aren't feeding a crowd.

Ingredients

3/4 pound ground beef (I used turkey)
1 Italian turkey sausage link, casings removed
1 teaspoon fennel seeds
1 large onion
1 package (10 oz) frozen spinach, thawed and squeezed dry
1 cup reduced fat ricotta cheese
1 egg, beaten
1 1/2 cups shredded part-skim mozzarella, divided
1 1/2 cups 1% cottage cheese
1 cup grated Parmesan cheese
1 cup reduced fat cheddar cheese
1-2 teaspoons Italian seasonings (I always like extra seasoning, so go by taste)
1/4 teaspoon pepper
1-2 teaspoons garlic salt (optional)
24-32 pasta shells, cooked and drained

SAUCE:

3 8-oz cans tomato sauce
1 1/2 teaspoons dried basil
1 1/2 teaspoon dried parsley flakes
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon pepper
salt to taste (lighter recipes always omit salt, I know it's better for you, but I just can't stand it, so salt according to taste)

Directions

1. Crumble turkey or beef and sausage into a large nonstick skillet, add fennel seeds and onion. Cook and stir over medium heat until meat is cooked through. Drain if needed.

2. Transfer to a large bowl. Stir in spinach, ricotta and egg. Add 1 cup mozzarella, cottage cheese, Parmesan, cheddar, Italian seasoning, garlic salt and pepper. Mix well.

3. Stuff pasta shells with meat mixture. Arrange in two 11x7 baking dishes, coated with cooking spray (I filled one 9x13 and one 8x8 for later). Combine sauce ingredients; spoon over shells. Cover and bake at 350 for 45 minutes. Uncover; sprinkle with remaining mozzarella. Bake 5-10 minutes longer or until bubbly and cheese is melted. Let stand for 5 minutes before serving.

Philly Cheese Steak Pasta

2011-05-19T10:11:00.000-07:00

Thank you for all the kind words concerning my daughter! She appreciated them too!

Our very first meal here in Philly was, of course, the Philly Cheese Steak. But when you live in Philly, they're not called Philly Cheese Steak, they're just called "steaks." You learn these things. And when you go to the famous Pat's or Geno's, there's a very specific way of ordering them. You can't use a lot of words, and you can't hesitate. You use the term "wit" if you want onions, specify what kind of cheese you want, and you get the heck out of the way, otherwise their is going to be trouble. It's a very serious business.

I LOVE our city's sandwich, especially with bacon, ohmygosh, drippy, greasy goodness. But as you can imagine, when you eat one, it's there to stay, usually right in my thighs, so I don't eat them often.

Instead, it's fun to find substitutes like this, still delicious, still cheesy and flavorful, but a lot nicer to my hips.

Philly Cheese Steak Pasta
Adapted from Betty Crocker

Ingredients

3 cups uncooked dumpling or wide egg noodles
1 lb beef boneless sirloin steak, about 3/4 inch thick
1/4 teaspoon pepper
2 medium onions, chopped
1 small bell pepper, chopped
14 oz can beef broth
1/4 cup flour
1/2 cup fat free half and half
1 tablespoon Dijon mustard
3/4 cup shredded reduced-fat cheddar cheese

Directions

1. Heat oven to 350. Spray 11x7 inch glass baking dish with cooking spray. Cook and drain noodles as directed on package.

2. Meanwhile, remove fat from beef. Cut beef into 3/4 inch pieces. Heat 12-inch nonstick skillet over medium heat. Cook beef and pepper in skillet 2 to 3 minutes, stirring occasionally, until beef is brown. Stir in onions and bell pepper. Cook 2 minutes, stirring occasionally. Spoon into baking dish.

3. In medium bowl, beat broth and flour with wire whisk until smooth. Add to skillet; heat to boiling. Cook, stirring constantly, until mixture thickens; remove from heat. Stir in half and half and mustard. Spoon over beef mixture. Stir in cooked noodles.

4. Cover and bake 40 minutes. Sprinkle with cheese. Bake uncovered about 10 minutes longer or until cheese is melted and casserole is bubbly.

Serves 6: 1 1/3 cups

Per Serving: 260 cal, 5g fat, 2g fiber, 24g prot, 30g carb

Our Philadelphia Family!

Portobello Mushrooms and Sirloin Strips over Spinach Pasta

2011-05-16T14:58:00.000-07:00

Life definitely has a sense of humor. My last post I complained about my awful day, which, let's face it, involved a wet bathroom floor and a whiny son. Two days later we ended up in the ER with our daughter who had insane stomach pains. We were admitted, a million tests were done, and nothing could explain why she was in so much pain. The pain lasted for days and was incredibly stressful. Thankfully she's better, back to school and happy as ever. I'll tell you one thing though...

It made my last "bad day" post look like a walk in the park. It was a good lesson to learn, I'll be a lot slower to whine about the everyday inconveniences, that's for sure!

On to the food...

I have this big red cookbook that doesn't have a single picture in it. Being the five year old that I am, I've never used it. If there's not a big pretty picture next to a recipe, how can it possibly be good?

Turns out, it can.

This was a really fun recipe because of how different it was. Tangy sauteed steak and portobello mushrooms over a bed of spinach fettuccine. It was packed with great flavor and very filling. The whole family slurped it up.

Portobello Mushrooms and Sirloin Strips over Spinach Pasta
Adapted from The New American Heart Association Cookbook

Ingredients

12 oz boneless sirloin steak
1/2 cup red wine
3 tablespoons low sodium soy sauce
3 tablespoon Worcestershire sauce
6 medium cloves minced
2 teaspoons olive oil
1/2 tablespoons dried oregano, crumbled
12 oz portobello mushrooms, sliced
8 oz dried spinach fettuccine

Directions

Trim all fat off steak, slice into strips.

Combine wine, soy sauce, Worcestershire, garlic, olive oil and oregano in a large plastic bag. Add mushrooms and beef to marinade. Seal and turn to coat. Refrigerate for 30 minutes, turning often.

Prepare pasta according to directions.

Meanwhile, heat a large nonstick skillet over medium-high heat for one minute. Using a slotted spoon, transfer half the beef mixture to the skillet. Cook for 4 minutes, or until the meat is no longer pink, stirring frequently. Transfer the meat to a plate and set aside. Cook the remaining beef mixture.

Return the reserved beef mixture with any juices to the skillet. Increase the heat to high. Boil for 5 minutes, stirring occasionally. Remove from the heat.

To serve, spoon the pasta onto plate. Spoon the beef mixture and sauce over the pasta.

Serves 4

Per Serving: 381 cal, 29g prot, 47g carb, 4g fiber, 7.5g fat

Asian Glazed Chicken Thighs

2011-05-04T12:02:00.000-07:00

I should have listened to that little voice that kept telling me to stay home today.

Like when I was kept up most of the night by my neighbor's car alarm.

Or when I woke up to no electricity.

Or when I had to pry my kids out of their bed with a crowbar, bribes of a million dollars, and threats of never seeing the light of day again.

Maybe after those things I should know better then to take my freshly numbed and drilled son to Burger King, where he will inevitably chew his lips to bits, cry for days when his tomato falls out of his burger, and bite a chunk out of his friend's shoulder.

After said day I should have just expected that my totally innocent looking toilet was planning to completely flood the bathroom.

Thank goodness for reruns of Glee and lemon bars.

And thank goodness for recipes like this to save you after rough days. You can still end your day triumphantly with flavorful aromatic chicken thighs. Just marinate, bake, baste and enjoy.

Now let's all take a deep breath.

Asian Glazed Chicken Thighs
Cooking Light March 2011

Ingredients

1/3 cup rice vinegar
1/4 cup lower-sodium soy sauce
3 tablespoons honey
2 tablespoons dark sesame oil
1 1/2 tablespoons chile paste (such sambal oelek)
10 garlic cloves, minced
12 bone-in chicken thighs, skinned (we used boneless)
Cooking spray
1/2 teaspoon salt

Directions

1. Combine vinegar, soy sauce, honey, sesame oil, chile paste, and garlic, stirring until honey dissolves. Pour vinegar mixture into a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove chicken from bag, reserving marinade.

2. Preheat oven to 425°.

3. Place reserved marinade in a small saucepan over medium-high heat; bring to a boil. Cook for 2 minutes or until syrupy, stirring occasionally. Place chicken on a rack coated with cooking spray, and place rack in a roasting pan. Baste chicken with reserved marinade; sprinkle evenly with salt. Bake at 425° for 10 minutes; baste. Bake an additional 10 minutes; baste. Discard remaining marinade. Bake an additional 10 minutes or until done. Let stand 5 minutes before serving.

Per Serving: 306 cal, 15g fat, 27 prot, 12g carb

What do you do to recover from a tough day?

My Favorite Pasta Salad

2011-05-01T14:07:00.000-07:00

People always say that summertime is a good time to lose weight. Since it's hot out, your appetite lessens, and everyone would rather munch on fruit and veggies instead of rich soups and casseroles.

And it makes sense, but somehow summer still ends up being the toughest season for me to maintain my weight. And the reason is that I'm such a sucker for those delicious potluck and barbecue foods. Potato salad, pasta salad, apple pie, lemon bars, cheeseburgers and hotdogs grilled over charcoal, the list goes on. Give me a plate of that goodness, combined with awesome friends and a warm summer night, and life truly doesn't get better. I'm already looking forward to it, I just might have to replace the extra potato salad with a juicy slice of watermelon instead.

This pasta is one of my summer faves. It's so easy to make, keeps for several days and is delicious either cold or room temp, making it a very convenient picnic item. You have most likely had a version of pasta salad similar to this, but I had to post this anyway because it's just so dang good.

Pasta Salad

Ingredients

2 packets Italian Dressing, prepared according to directions, I used the less oil option (using the stuff from the packet vs. the bottle really does make a difference, it's worth the extra step!)
1 lb tricolor pasta
8 oz salami, diced
8 oz provolone or pepperjack cheese, diced (I used provolone for this, but next time I will use pepperjack, I like a good kick)
8 oz cherry tomatoes, halved
1 red bell pepper, chopped
1 green pepper
2 cans olives, sliced

Directions

1. Cook pasta according to directions, drain and cool.

2. Combine all ingredients and toss well. Keep chilled, it tastes best after it has a few hours to sit and blend flavors.

When is it hardest for you to eat healthy. Any tips on maintaining during those times?

Semi-Homemade Raspberry-Lemon Cheesecake Bites

2011-04-27T15:43:00.000-07:00

Why do I love mini food so much? Is it because I'm mini? At 5'0, I rarely get to look others in the eye. Is it because I have mini kids? Or maybe mini food makes me feel better about eating ten? Regardless of what it is, the smaller food is, the happier it makes me.

This idea came after making those mini quiches. The little pie crusts were so easy to make that the possibilities became endless. Then I discovered that you can buy premade cheesecake filling that requires no baking.

That combined with a layer of lemon curd, and a bright raspberry, and you have one (or ten) tasty little bite!

Semi-Homemade Raspberry-Lemon Cheesecake Bite
A Blog About Food

Ingredients (Makes 48)

2 refrigerated rolled pie crusts
1 tub cheese cake filling
1 jar lemon curd
1 container of raspberries, washed (just about any berry would work)

Directions

Preheat oven to temperature on pie crust box. Unroll pie crust, flour on either size and roll out to almost twice it's size. Use a round glass or biscuit cutter to cut out circles to fit a greased mini muffin pan. Bake according to directions. (You'll do this twice). Allow to cool.

Fill each pie crust with cheesecake filling, a layer of lemon curd and top with one berry.

Chicken Enchilada Casserole

2011-04-25T12:05:00.000-07:00

Sometimes I think casseroles get a bad rap. Sure, they don't always make the healthiest meal, but when you think about it, you can basically fit your carb, meat, and vegetable all in the same dish. Not a bad deal for a busy weeknight. It's also pretty great when it's a casserole full of your favorite Mexican flavors. Salsa verde, corn tortillas, chicken thighs and lots of cilantro, so good! And while these don't quite qualify as enchiladas, this might be the best flavored enchilada dish I've ever had! And as far as health is concerned, this is a Cooking Light casserole, so I've got you covered there too!

Chicken Enchilada Casserole
Cooking Light March 2011

Ingredients

Cooking spray
4 bone-in chicken thighs, skinned
1/3 cup chopped fresh cilantro, divided
1 cup frozen corn kernels, thawed
1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened
1/2 teaspoon ground red pepper
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups chopped onion, divided
6 garlic cloves, minced and divided
1 cup fat-free, lower-sodium chicken broth
2/3 cup salsa verde
1/4 cup water
2 tablespoons chopped pickled jalapeño pepper
9 (6-inch) corn tortillas
1/4 cup (1 ounce) shredded sharp cheddar cheese

Directions

1. Preheat oven to 425°.

2. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sauté 4 minutes on each side. Place skillet in oven; bake at 425° for 10 minutes or until done. Remove chicken from pan; let stand 15 minutes. Remove meat from bones; shred. Discard bones. Place chicken in a medium bowl. Add 1 1/2 tablespoons cilantro, corn, and next 5 ingredients (through black pepper) to chicken; toss to combine.

3. Return pan to medium-high heat. Add 1/2 cup onion; sauté 5 minutes, stirring occasionally. Add 3 garlic cloves; sauté 30 seconds, stirring constantly. Add onion mixture to chicken mixture; stir to combine.

4. Combine remaining 1 1/2 cups onion, remaining 3 garlic cloves, broth, salsa, 1/4 cup water, and jalapeño in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally. Remove from heat; let stand 10 minutes. Carefully pour mixture into a blender; add 2 tablespoons cilantro. Process until smooth (if you have an immersion blender, it comes in very handy for this part).

5. Heat a large skillet over medium-high heat. Add 2 tortillas; cook 1 1/2 minutes on each side. Remove tortillas from pan; repeat procedure with remaining tortillas. Cut tortillas into quarters.

6. Spread 1/2 cup salsa mixture in the bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Arrange 12 tortilla quarters over salsa mixture. Spoon half of chicken mixture over tortillas. Repeat layers, ending with tortillas. Pour remaining salsa mixture over tortillas; sprinkle evenly with cheddar cheese. Bake at 425° for 15 minutes or until bubbly and lightly browned. Top with remaining cilantro.

Serves 4

Per Serving: 371 cal, 12g fat, 23g prot, 45g carb, 5g fiber,

Cheesy Meat Loaf Minis

2011-04-21T16:00:00.000-07:00

Isn't it funny how your tastes change as you get older? When I was younger, the worst words ever uttered from my mom were "we're having meat loaf for dinner." NOOOOOOOO! And the food wars began.

Now I think meat loaf is great, I've made several different kinds, and I make them often. I think that's what I like so much about it, it's so versatile!

The first thing I thought after I made these was how fun they would be for entertaining. I love the idea of everyone getting their own little meat loaf, it feels so welcoming and personalized. Plus, you can't go wrong with a meat loaf that is gushing with cheesy pockets, and full of great flavor. Give these a try, you'll love them!

Cheesy Meat Loaf Minis
Cooking Light January 2011

Ingredients

1/2 cup fresh breadcrumbs (about 1 ounce)
Cooking spray
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup ketchup, divided
3 ounces white cheddar cheese, diced
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 pounds ground sirloin
1 large egg, lightly beaten

Directions

1. Preheat oven to 425°.

2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.

3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done.

Serves 6

Per Serving: 256 cal, 11g fat, 28g prot, 11g carb, 0.9g fiber

Have your tastes changed? What kinds of things do you like more/less now that you're older?

Mini Quiches

2011-04-18T14:18:00.000-07:00

I always think about quiche this time of year. Maybe it's the eggs, representing Easter. Maybe it's the bright yellow color representing spring. Either way, I'm not complaining because quiche is awesome!

I made these sweeties for a baby shower. I have a thing about turning food mini and these little quiches are much easier to make then you think. A store bought pie crust helps a lot, just line your mini muffin tins with a cut out piece of pastry, fill and bake! They're the best warm, but also taste great at room temp, making them perfect for say an upcoming Easter Egg hunt, or brunch you have coming up!

Mini Quiches
Adapted from Food.com

Ingredients

2 sheets store-bought pie crust
6 slices bacon, diced
1 onions, finely diced
6 eggs
1 cup cream
1 cup grated cheese, I used sharp cheddar
1 tablespoon chopped fresh parsley (I used fresh)
salt & freshly ground black pepper

Directions

1. Cook the onion and bacon over a low heat until the onion is softened.

2. Allow to cool a little.

3. Mix together with the eggs, cream, cheese, parsley and salt and pepper.

4. Unroll pie pastry, dish with flour and roll with rolling pin until it's increased in size by about a third. Using a cookie cutter or glass, cut 12 circles from each pastry sheet.

5. Use these to line a greased mini muffin pan.

6. Place about 2 teaspoons of the egg and bacon mix in each pastry base.

7. Bake in a moderate oven for about 12 minutes per tray (or until puffed, golden and set).

8. repeat with remaining pastry sheets and mix.

My kids made paper crowns for their little bunnies, they're so dang cute!

Southwestern Chicken Pasta Salad

2011-04-14T18:13:00.001-07:00

Ah spring. It's glorious isn't it? It's warm, sunny, bright, and CLEAN! The air is fresh, the grass is covering all the mud, and everyone is scrubbing and purging for the bright new season. Our dinner tables start to look different too. Instead of rich creamy soups and casseroles, we see a lot more fresh veggies and grilled meats.

This pasta salad definitely fits in that category. Penne pasta full of bright, fresh veggies, tangy roasted chicken breast and tossed in a light, but flavorful dressing. It's served cold or at room temp, which makes it perfect for a picnic. Just the thing you'd want to do on a beautiful spring day.

Southwestern Chicken Pasta Salad
Adapted from Cooking Light August 2005

Ingredients

1/2 pound uncooked penne rigate
2 chicken breasts
2 teaspoons lemon pepper
1 teaspoon olive oil
1 cup fresh corn kernels
3/4 cup (3 ounces) shredded sharp cheddar cheese
1/2 cup sliced green onions
1/2 cup diced red bell pepper
1/2 cup chopped plum tomato (about 2 tomatoes)
1/4 cup fresh orange juice
2 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1 tablespoon chopped canned chipotle chiles in adobo sauce (I used a blend of Mexican seasonings instead, about 2 teaspoons)
3 teaspoons chopped cilantro
1/2 teaspoon salt

Directions

1. Preheat oven to 375. Rub chicken breasts in lemon pepper and drizzle in olive oil. Roast for 20-25 minutes, or until cooked through and juices are clear. Let chicken cool and dice it.

2. Cook pasta according to package directions, omitting salt and fat. Drain and place in a large bowl. Add Chicken and next 5 ingredients (through tomato); toss well to combine.

3. Combine orange juice and remaining ingredients, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat. Cover and chill. (Be sure to season well to your liking).

Happy Spring!!

Coconut Chicken Fingers

2011-04-12T18:15:00.001-07:00

I had made a brief mention of these a week or so ago when I was in utter despair over my lost cameras. But as you know, the camera crisis had a happy ending and now I can give this chicken the credit it deserves.

My family doesn't like shrimp. None of them. I know. But, trooper that I am, I've learned to curb my shrimp cravings with similar substitutes like this fabulous coconut chicken.

This was the perfect meal to also experiment with my new olive oils that I received from Foodbuzz. When I was younger I had no idea that different oils served different purposes. I'm pretty sure I used olive oil in cake mixes several times. And while it probably wouldn't ruin your dish to use a less suitable oil, certain oils are best put to use in different things. The light olive oil is best for frying and baking, extra virgin for dipping, dressings and sauces, and pure for grilling, sauteing and marinades. I definitely learned something!

So I decided to have an oily night (yeah, oily just isn't a good adjective, even when you understand the context, but I digress) by using the light oil to shallow fry my chicken, and the pure oil to saute my peppers. They both turned out wonderfully. The chicken was sweet, crispy and a total family pleaser. The peppers were done simply, sliced and sauteed with salt and pepper, also sweet and crispy, a perfect side for the chicken.

Coconut Chicken Fingers
Cooking Light 2011

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves, cut into 1/2-inch-thick strips
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 cup rice flour
1 cup whole buttermilk
1 large egg
1 1/2 cups unsweetened flaked coconut
3 tablespoons canola oil
Sweet chile sauce (optional, but I highly recommend it!)

Directions

1. Sprinkle chicken with salt and pepper. Place flour in a shallow dish. Combine buttermilk and egg in a shallow dish, stirring well. Place coconut in a shallow dish. Dredge chicken in flour; shake off excess. Dip chicken in egg mixture; dredge in coconut.

2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 6 minutes or until done, turning to brown. Serve with chile sauce, if desired.

Serves 6

Per Serving: 298 cal, 12g fat, 28g prot, 1g fiber

Baked Penne and Sausage Supper

2011-04-10T11:55:00.000-07:00

It's been a hectic morning, but we're already done for the day, and now we are all in jammies watching Tangled. Have you seen Tangled yet? I'm pretty sure it's the cutest cartoon ever made.

And while we are all snuggling and munching on Pirate's Booty, it's hitting me how important it is to embrace the small things that make us happy. We can't always escape life with a cruise or ease the pressure of life with a new car, but we can be grateful for life's day to day mercies and gifts. Here are some of those things for me...

*Reading a book and reaching that twist or climax in the plot that makes me gasp, or laugh out loud (resulting in really weird looks from my family).

*The store clerk that comps a treat for my kids and has them smiling all afternoon.

*Finding that article of clothing that fits so well that you're convinced it was made JUST for you.

*A three hour gab fest with your best friend at Cheesecake Factory, Buffalo Blasts included.

*A passing kiss on the arm from your little boy who in that moment just needed to let you know that he loves you.

*Your husband coming home early, when you didn't plan on him coming back until way past dinner.

*Eating a dish full of pasta, AND sausage, AND cheese, without feeling any guilt because it happens to be light!

Baked Penne and Sausage Supper
America's Test Kitchen Healthy Family Cookbook

Ingredients

1 (14.5 oz) can diced tomatoes
1 1/2 teaspoon olive oil
1 onion, halved and sliced thin
1 red bell pepper, cut into matchsticks
3 garlic cloves, minced
1/8 teaspoon red pepper flakes
8 ounces hot or sweet Italian turkey sausage, cut out of it's casing
salt and pepper
8 ounces whole wheat pasta (I used regular)
1 cup shredded part-skim mozzarella cheese

Directions

1. Adjust an oven rack to the middle position and heat the oven to 425 degrees. Lightly coat an 8-inch square baking dish with vegetable oil spray and set aside. Pulse the tomatoes with their juice in a food processor until mostly smooth, about 5 pulses.

2. Heat the oil in a 12-inch nonstick skillet over medium heat until shimmering. Add the onion and bell pepper and cook until softened, about 5 minutes. Stir in the garlic and red pepper flakes and cook until fragrant, about 30 seconds.

3. Stir in the sausage and cook, breaking up the meat with a wooden spoon until no longer pink, about 4 minutes. Stir in the processed tomatoes. Bring to a simmer and cook, until slightly thickened, 6 to 8 minutes. Season with salt and pepper to taste.

4. Meanwhile, bring 4 quarts water to a boil in a large pot. Add the pasta and 1 teaspoon salt and cook, stirring often, until almost al dente but still firm to the bite. Reserve 1/4 cup of the cooking water, then drain the pasta and return it to the pot.

5. Add the meat sauce and reserved cooking water to the pasta and toss to combine. spread half of the pasta mixture in the prepared baking dish and sprinkle with 1/2 cup of the mozzarella. Repeat with the remaining pasta and 1/2 cup mozzarella.

6. Bake until the sauce is bubbling and the cheese is lightly browned, about 15 minutes. Let cook for 5 minutes before serving.

Serves 4: 1 serving is 1 4 inch square

Per Serving: 380 cal, 13g fat, 45g carb, 22g prot, 8g fiber

What are some of the small things that make YOU happy?

Homemade Tartar Sauce

2011-04-04T13:27:00.000-07:00

I'm playing a little game right now, it's called, "I'm Not Going Grocery Shopping Until I've Managed To Use Up Most of the Food That Is Already In My Freezer Or Pantry."

And it's taking FOREVER!

I guess I'm just in a spring cleaning mode right now, but I'm having an increasingly harder time buying food when I have a ton of food, just not food that fits in my meal planning. So that's what we've been eating lately. And while on occasion I don't mind whipping up a box of Hamburger Helper (just finished the last box, thank you!), I just don't think I can take many more freezer or boxed meals.

The bonus to having frozen salmon burgers for dinner, is at least it lends itself to something homemade, which is why I happily whipped up this fantastic tartar sauce. It was really easy to put together, and since I apparently have a ton of random food to use up, it didn't require an extra trip to the store either. This is one of those things that you want to make a day or two in advance with time, the flavors just get stronger and more delicious. We all loved this tartar sauce, it's so tangy and perfect for all of your seafood needs.

Homemade Tartar Sauce
Adapted from Food.com

Ingredients

1 cup lowfat mayonnaise
1/2 cup chopped sweet onions (less if you're not big on onion flavor)
2 tablespoons dill pickle relish
1 teaspoon Old Bay Seasoning, or any preferred seasoning, seasoned salt would be good too
1 teaspoon dried dill
1 fresh garlic cloves, minced
1 tablespoon capers, chopped

Directions

1. In a small bowl, combine all ingredients.

2. It is best to make this about an hour before you plan to serve it so the flavors can blend.

Caprese Panini

2011-04-02T19:02:00.001-07:00

Spring is here! And Spring means spring cleaning, which doesn't just happen in my closets, it happens in my fridge too. And as much as I love the rich comforts of soups, chilis and casseroles, I am ready for clean, light, colorful food, just like the season.

One of my very favorite warm weather dishes is the Caprese salad. Sweet tomatoes, creamy mozzarella, and aromatic basil, it's to die for! I'll eat it in any form, including in a melty panini, which is exactly what I did. Recently Foodbuzz sent me a sample loaf of Natures Pride Whole Wheat Bread with Flax. The bread is wonderful, nutty and wholesome, which was exactly what was needed for a good sandwich. It's such a bright, and fresh sandwich with nothing but clean beautiful ingredients. I could eat this every day, especially when the weather is nice, the Diet Coke is cold, and there is a good book waiting for me!

Caprese Panini

Ingredients for one sandwich

2 slices Natures Pride Whole Wheat Bread with Flax (or preferred bread)
1-2 tomatoes sliced
4 large basil leaves
3-4 slices fresh mozzarella (be sure it's fresh, it's just better)
salt and pepper

Directions

Assemble sandwich with cheese in center to hold it all together, season to taste. Press in panini press, or on skillet with a weight to hold it down. Enjoy!

False Alarm! Gonna Celebrate with Some Cookies!

2011-03-31T16:56:00.000-07:00

If you could see me right now, I would look a bit like this!
,

Why? Because life went ahead and handed me a complete freebie today. When I woke up this morning, my beloved camera wasn't working, and the prognosis was not looking good. And my other equally beloved point-and-shoot camera (along with three months worth of pictures) was lost, hopelessly lost, trust me, I had called and looked EVERYWHERE. There was heartbreak, there were tears, and there may have also been irrational ebay bidding, along with ebay panic, and then utter ebay relief to find that i had been outbid at the last minute.

But then miracles happened, and not one, but BOTH of my cameras were restored to me by the end of the day. There was relief, there were more tears (so I love my cameras okay), and then there were cookies. How else does a foodie celebrate if not with food? Thank you all for your sweet comments at my post below, but I can't even tell you how happy I am to not have to take a break after all!

I found these gems at Gina's Skinny Taste, a wonderful blog with light recipes, especially conducive to those doing Weight Watchers. Now I'm all about cooking and eating healthy, but when it comes to dessert, I'm a purist. I don't think dessert should be messed with, just eat the dang brownie! But if you were to serve me these cookies without ever mentioning that they were light, I don't think I'd ever know. They're chewy, they're sweet, they are loaded with chocolate and my whole family LOVED them! Like a good girl, I had two, but I could have eaten these babies all night. Check out the recipe here!

Don't you love the plate? My parents sent it for my birthday a few days ago, I think I should be allowed to use it for at least a month, don't you? :)

Camera Crisis

2011-03-31T05:41:00.000-07:00

Hey food friends, it's been a while! Unfortunately it's going to be a while longer. With a breaking heart i have to announce that I'll be taking an indefinite break. Long story short, my luck with cameras has not been stellar lately and I don't have a way to take pictures of my food right now. It's honestly killing me, but such is life!

Before I do go, a big shoutout to Foodbuzz who sampled me with three beautiful bottles of olive oil. I have no doubt that I'll use them for a lot of things, but one of them was this delicious coconut chicken. If you don't like shrimp, this is a great substitute!

Be sure to keep in touch with me on facebook and I'll definitely check in with you all when I can. I'm praying that I'll have things back in order soon, but it's hard to say. In the meantime, happy cooking!

Quick Homemade Refried Beans and What I Did With Them

2011-03-14T18:25:00.001-07:00

I don't think it's very easy for a food blogger to name a favorite food. I mean, what a commitment to make when there is just so much amazing food out there. It would be like asking a mathematician what they're favorite equation is, or a florist their favorite flower, how do you choose?

HOWEVER, gun to my head, if I had to name a favorite, it would be Mexican food. Oh how I adore their flavorful, spicy meats, chewy warm tortillas and cilantro...is there a better flavor in the world then cilantro? I don't make Mexican food much because I just don't feel like I can measure up to the real stuff being sold by people who have been making it their entire lives. But since Philly has a real shortage of good authentic Mexican food, I think it's time to learn.

I'm starting simple by making my own refried beans. This is a quick recipe, so the beans come of out the can and not the bag. They are a snap to make, and oh so good, I'll never buy them out of the can again!

Refried Beans
America's Test Kitchen Healthy Family Cookbook

Ingredients

3 cans red kidney beans, rinsed (I used black)
1 cup water
1 onion, minced
1 large jalapeno chile, stemmed, seeded and minced
4 teaspoons olive oil
2 garlic cloves minced
1 teaspoon ground cumin
1/4 cup fresh cilantro
salt
hot sauce

Directions

1. Process the beans and water in a food processor until smooth, about 2 minutes, scrap down sides of the bowl as needed.

2. Combine the onion, jalapeno, and 1 teaspoon of the oil in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the vegetable are softened, 8 to 10 minutes.

3. Stir in the garlic and cumin and cook until fragrant, about 30 seconds. Stir in the pureed beans until thoroughly combined.

4. Reduce the heat to low and cook, stirring often until the beans have thickened and the flavors have blended, about 10 minutes. Stir in the remaining tablespoons oil and cilantro, Season with salt and hot sauce to taste and serve.

Serves 8

Per 1/2 cup serving: 120 cal, 2.5g fat, 19g carbs, 7g prot, 6g fiber

After the beans were made, I rolled them in flour tortillas, put them in a casserole pan and soaked the whole thing with green enchilada sauce. Sprinkle with mozzarella and bake at 375 for about twenty minutes. Creamy, tangy heaven! It's also not too bad for you. Serve with lettuce, tomatoes, olives and sour cream. ENJOY!

Breakfast Cookies

2011-03-12T07:18:00.000-08:00

As I've mentioned in the past, I'm not much of a breakfast person. Nothing sounds worse to me first thing in the morning then eating. Luckily for my kids, my husband loves breakfast. Being the baker-man that he is, my kids are always enjoying waffles, pancakes and cinnamon rolls. So when he took off to Texas for two weeks, I had to step it up in the morning and take on the role of the fun breakfast maker.

Imagine how much fun I had greeting my kids first thing in the morning with the phrase "I'm making cookies for breakfast!" Yeah that's right, mom can be cool too! But these aren't regular cookies, they're packed with banana, peanut butter, wheat germ and dried fruit. For good measure I threw some chocolate chips in there, because, well, you know. They're fluffy and have more of a cake-like texture, but they're so delicious and go great with milk. So go ahead, make cookies for breakfast!

Breakfast Cookies
By Food.com

Ingredients

1/2 cup peanut butter
1/2 cup butter, softened
3/4 cup brown sugar
1 eggs
1 teaspoon vanilla
1 cup bananas, mashed
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup flour
3/4 cup wheat germ
2 cups rolled oats
1 cup raisins or 1 cup other dried fruit
1/2 cup mini chocolate chips (optional)

Directions

1. Preheat oven to 350 degrees.

2. Combine peanut butter and butter and beat on medium with an electric mixer.

3. Add brown sugar; beat until combined.

4. Add egg and vanilla; beat until combined.

5. Add banana, baking soda & salt; beat until combined.

6. Add flour & wheat germ, a little at a time, and beat until combined.

7. Stir in rolled oats, dried fruit and chocolate chips (if using) by hand.

Per Cookie: 170 cal, 7g fat, 23g carb, 2g fiber, 4g prot

Mashed Sweet Potatoes

2011-03-10T12:48:00.000-08:00

When I was younger, the sweet potato rarely made an appearance in my life. I might see a candied yam once a year for Thanksgiving, but that was the closest I ever got to this orange spud. In fact, just this last year is the first time the sweet potato has become a common staple in our household, and thank goodness too! Not only is it versatile, sweet and totally delicious, it's also a fantastic source of fiber, and vitamins A, B, and C. Definitely something I can get behind, especially when I see my kids snarfing them down.

If you think regular mashed potatoes are a snap to make, just wait until you try these out. They take less time, require less work, and unlike regular mashed potatoes, they reheat really well (is it just me, or are regular mashed potatoes super gummy and dry the second time around). This is a fantastic side that will add a lot to your meal. Give the sweet potato a try!

Mashed Sweet Potatoes
By America's Test Kitchen Healthy Family Cookbook (yes, I know I get redundant with my sources, but hey, when it's good, it's good!)

Ingredients

2 pounds sweet potatoes (4 small or 2 big) peeled and sliced 1/2 inch thick
1/3 cup water
1 teaspoon fresh thyme (I used dry)
1 teaspoon sugar (I used Splenda)
salt and pepper
6 tablespoons half and half warmed (I used fat-free)
1 tablespoon butter, melted

Directions

1. Combine the sweet potatoes, water, thyme, sugar, and 1/2 teaspoon salt in a large saucepan. Cover and cook over low heat, stirring occasionally, until the potatoes fall apart easily when poked with a fork and all of the liquid has been absorbed, 25 to 30 minutes (it look much less time for me, so check them often!)

2. Using a potato masher, mash the potatoes until just a few small lumps remain. Stir in the half and half and butter, season with salt and pepper to taste, serve.

Serves 6

Per 2/3 cup serving: 170 cal, 3.5g fat, 32g carb, 3g prot, 5g fiber

Roasted Chicken Thighs with Green Pea and Garlic Sauce

2011-03-06T17:12:00.000-08:00

I've heard that it's important to eat a lot of colors. Red, orange, purple, yellow and especially green food. Color means nutrients, which I'm convinced is why I'm so attracted to chocolate glazed donuts covered in pretty rainbow sprinkles!

Seriously though, I love colorful food. Not only is it pretty, but I know that I'm filling my body with things that will increase my immunity, fortify my blood, bones and muscles, and just make me feel better overall. And there's nothing hard about it when it comes in the form of a sweet creamy puree to slather on a meaty, tender chicken thigh. Not only is this crazy delicious, it's also a snap to make, and requires very few steps. We all loved this meal, including my pea-hatin' hubby. You've got to give this a try!

Roasted Chicken Thighs with Green Pea and Garlic Sauce
Adapted from America's Test Kitchen Healthy Family Cookbook

Ingredients

6 skinless, boneless chicken thighs
4 tablespoons olive oil, divided (I used a garlic infused olive oil for an extra kick)
1 shallot, minced
2 garlic cloves, minced
1/2 cup low-sodium chicken broth
1/4 cup dry white wine
1 cup frozen peas
salt and pepper

Directions

1. Heat oven to 400. Arrange chicken thighs in a 9x13 inch casserole pan. Drizzle with 2 tablespoons olive oil and salt and pepper. Roast chicken thighs for 20 minutes, or until cooked through and juices run clear.

2. While chicken cooks, heat remaining oil in a small saucepan over medium heat until shimmering. Add the shallot and cook until softened, about 2 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Whisk in the broth and wine and bring to a boil. Stir in the peas and cook until tender, about 2 minutes. Transfer to a blender and puree until completely smooth, about 30 seconds. Season with salt and pepper to taste and serve.

Serves 6

Per Serving (1/4 cup sauce, not including chicken): 70cal, 2.5gfat, 7g carb, 2g prot, 2g fiber

Roasted Butternut Squash Salad with Blue Cheese Vinaigrette

2011-03-02T07:24:00.000-08:00

It's gorgeous today! The sun is shining, the wind is minimal and I didn't even need a jacket when I went outside. I can't wait for my daughter to get home because as soon as she does, we're packing up and spending the rest of the day at the park. I love days like today!

And on a beautiful spring day, you need a beautiful green salad. I found this salad on Natalie's blog, The Sweets Life. This girl knows her stuff, especially when it comes to beautiful healthy food. As soon as I saw this salad, I knew I had to have it. In my mind, it's perfect for spring because it's got the summery crispness of the leafy lettuce or spinach, but also the winter nostalgia of creamy butternut squash and dried cranberries. Combine that with crispy bacon and an incredible homemade blue cheese vinaigrette, and you have yourself springtime on a plate! Thanks Natalie, I will be enjoying this salad a lot! Check out the recipe here.

Creamless Creamy Tomato Soup

2011-02-27T12:05:00.000-08:00

I love sharing things that I used to enjoy with my kids. I want them to watch the classic Disney cartoons like Cinderella, read classic children's stories like Charlotte's Web and go on outings that include hay rides and going down slides.

It's not that I object to the cutting edge technology of Pixar and video games that don't even require a controller, I just love the wave of nostalgia that I experience when my kids fall in love with the same things that I used to love at that age. Maybe it's my own weird way of vicariously getting to be a kid again!

And since I want my kids to also experience the same foods I used to eat, grilled cheese sandwiches and tomato soup have definitely made an frequent appearance on our dinner table. But eventually you have to draw a line when it comes to authenticity, and the canned version of tomato soup will no longer do.

So, I was thrilled to find this light, but rich and gorgeously smooth version of tomato soup, that made the perfect mate for our grilled cheesers. Instead of adding cream, bread is your thickener and the flavor of tomatoes is much stronger and tangier then what you get in the canned stuff. It's dippin' delicious!

Creamless Creamy Tomato Soup
By America's Test Kitchen Healthy Family Cookbook

Ingredients

1/4 cup olive oil
1 onion
3 garlic cloves, minced
1 bay leaf
2 (28 oz) cans whole peeled tomatoes
1 tablespoon light or dark brown sugar
3 slices high-quality white sandwich bread, crusts removed, torn into 1-inch pieces
2 cups low-sodium chicken broth
2 tablespoons brandy (I omitted this, but if you use it, be sure to let me know how it is!)
salt and pepper
1/4 cup minced chives

Directions

1. Heat 2 tablespoons of the oil in a large Dutch oven over medium heat until shimmering. Add the onion, garlic, red pepper flakes, and bay leaf and cook until the onion is softened, about 5 minutes.

2. Stir in the tomatoes with their juice. Using a potato masher, mash the tomatoes until no pieces are larger than 2 inches. Stir in the sugar and bread, bring to a simmer, and cook until the bread begins to dissolve, about 5 minutes.

3. Discard the bay leaf. Puree the soup with the remaining 2 tablespoons oil in a blender, in batches, until smooth. Return the soup to a clean pot, stir in the broth and Brandy, and cook gently over medium-low heat until the soup is hot. Season with salt and pepper to taste. Sprinkle individual bowls with the chives before serving.

Serves 6: 1 1/2 cups per serving

Per Serving: 180 cal, 10g fat, 19g carb, 3g prot, 3g fiber, 610mg sod

One Pot Mac and Cheese

2011-02-24T11:30:00.000-08:00

I love my quiet days with my son. He's so easy going, pleasant and happy to go-with-the-flow. He doesn't ask for much, which is why when he does, I'm pretty happy to comply. However, things were getting a bit out of hand when he was asking for mac and cheese for the tenth day in a row. I don't mind pulling the box out every now and again, but I'm pretty sure that florescent orange powder wasn't meant for consumption on a daily basis.

That's why I was so excited when Lara from Recipe Shoebox (totally awesome blog, you're guaranteed to leave hungry), posted this more natural version of mac and cheese. Just like the title says, it only takes one pot, it's quick and the kids loved it. There's a lot you could do with this, I think next time I might throw in a can of diced tomatoes, or ground beef, it's very versatile. Thanks Lara for keeping our diets just a bit more natural!

One Pot Mac and Cheese
From Recipe Shoebox

Ingredients

4 cups water
2 cups milk
4 chicken bouillon cubes
1 lb. macaroni noodles (or other small pasta)
3 cups grated cheddar cheese

Directions

In a large saucepan, mix water, milk, bouillon, and pasta. Bring to a boil and let it simmer, stirring occasionally, until nearly all of the liquid is gone and the pasta is tender (about 10 minutes). Remove from heat and stir in cheese. Enjoy!

My Sky-guy after layering four puzzles on top of each other. Yup, that's about as wild as it gets around here :)

Pork Lo Mein

2011-02-22T12:12:00.000-08:00

I almost didn't post this one because the pictures just weren't working out for me. I know, how very vain of me! But this dish is so good, I just had to share it with you guys.

Whenever I go to a Chinese restaurant, I have to get some sort of noodle dish. HAVE to. I don't necessarily live for pasta, but there's something about those lo mein dishes that I can't resist, I just love the flavors. I also love it when I can eat lo mein that is lighter in fat and calories, but full of tender pork, delicious veggies and tons of flavor.

If you plan to make this meal, just know that there is 30-60 minutes worth of marinating before you book. I always hate being surprised with that fact when I start making dinner, haha!

Biz, notice the hot sauce! You're rubbing off on me! ;)

Pork Lo Mein
America's Test Kitchen Healthy Family Cookbook

Ingredients

4 1/2 tablespoons low-sodium soy sauce
2 tablespoons oyster flavored sauce
2 tablespoons hoisin sauce
1 1/2 tablespoons toasted sesame oil
1/4 teaspoon five spice powder (don't exclude this, it's what makes the dish so GOOD!)
1 (1 1/2 lb) pork tenderloin, trimmed, halved and sliced crosswise into 1/8-inch thick pieces
3/4 cup low sodium chicken broth
1 1/2 teaspoon cornstarch (I wish I had added a bit more, mine was still a little watery)
12 ounces spaghetti
salt
4 1/2 teaspoon canola oil
6 tablespoons Chinese rice cooking wine or dry sherry
12 ounces shiitake mushrooms, brushed clean, stemmed and halved
1/2 head napa cabbage, cored and sliced crosswise, 1/2 inch thick
8 scallions, sliced thin
1 tablespoon grated fresh ginger
3 garlic cloves, minced
1 teaspoon sriracha sauce

Directions

1. Mix the soy sauce, oyster sauce, hoisin sauce, sesame oil, and five-spice powder together in a bowl. Measure 1/4 cup of the mixture into a separate bowl, stir in the pork, cover and refrigerate for 30 to 60 minutes. Whisk the broth and cornstarch into the remaining soy sauce mixture.

2. Bring 4 quarts water to a boil in a large pot. Add the pasta and 1 tablespoon salt and cook, stirring often, until tender. Drain the noodles and leave in the colander.

3. Meanwhile, heat 1 1/2 teaspoons of the canola oil in a large Dutch oven over high heat until just smoking. Add half of the pork, break up any clumps, and cook until lightly browned, but not fully cooked, about 3 minutes. Stir in 3 tablespoons of wine and cook until the liquid is nearly evaporated, about 1 minute. Transfer into a bowl.

4. Repeat with 1 1/2 teaspoons more canola oil, remaining pork, and remaining 3 tablespoons wine; transfer to bowl.

5. Wipe the pot dry with paper towels. Add the remaining 1 1/2 teaspoons oil and heat over high heat until shimmering. Add the mushrooms and book, stirring occasionally, until lightly browned, 4 to 6 minutes. Stir in the cabbage and cook, stirring occasionally, until wilted, about 2 minutes. Stir in the scallions, ginger, and garlic and cook until fragrant, about 30 seconds.

6. Rewhisk the soy sauce-cornstarch mixture to combine, then stir into the pot. Stir in the cooked pork, with any accumulated juice. Bring to a simmer and cook until the sauce has thickened slightly and the pork is heated through, about 1 minute. Add the cooked pasta and sriracha and toss until combined and hot. Serve.

Serves 6: 1 serving is 1 2/3 cups

Per Serving: 490 cal, 11g fat, 62g carb, 35g prot, 4g fiber

Twice Baked Potatoes

2011-02-19T10:58:00.000-08:00

Just like a lot of us out there, I've been trying to eat healthier. And after YEARS of all sorts of diets and weight roller coasters, I've made some pretty strong decisions on what I am and am not willing to do to stay healthy.

I AM willing to eat more fruits and vegetables.

I AM NOT willing to eat grilled chicken and steamed vegetables every night for dinner.

I AM willing to eat those Arnold Sandwich thins and less bread and carbs.

I AM NOT willing to cut carbs like pasta and bread out of my diet completely.

I AM willing to put less cheese on my food to cut calories.

I AM NOT willing to cut cheese out of my diet, or buy that disgusting fake cheese to substitute.

I AM willing to eat one cookie, instead of three, and not beat myself up about it.

I AM NOT willing deprive myself of small portions of sugar, chocolate and all the wonderful treats that add joy to our life.

I AM willing to make positive lifestyle changes that will provide me with variety and a change in how I look and feel.

I think Joanne from Eats Well with Others (seriously one of the cutest and most hilarious food blogs ever, I adore this girl), who is also trying to eat healthy said it best when recommending that we keep a good variety in our diet so we don't get bored. This has probably been the best advice for me thus far, and the good news it that it's working!

So when I found these twice baked potatoes, I didn't scream and shield my eyes from the gloriously starchy, carby, cheesy pictures in horror. No more deprivation in my diet, just moderation, and I was sure to savor every bite! Not only are they delicious, lightened and beautiful, but they're also a lot of fun to make, and easier then they sound. My one piece of advice is that you are careful with your dried mustard. I think I went a bit overboard and it made them a lot sharper then I would have liked, but otherwise they are just delicious and a really fun side for so many things.

Classic Twice Baked Potatoes
America's Test Kitchen Healthy Family Cookbook

Ingredients

4 russet potatoes, about 8 oz each, scrubbed and dried
1 teaspoon canola oil
1 tablespoon unsalted butter
1 onion minced
1 garlic clove minced
1 cup shredded sharp cheddar cheese
1/2 cup lowfat sour cream
1/4 cup skim milk
1/2 teaspoon dried mustard
salt and pepper
scallion, sliced thin

Directions

1. Adjust the oven racks to the upper-middle and middle positions and heat the oven to 400 degrees. Rub the potatoes with the oil, place directly on the upper oven rack, and bake until the skins are crisp and deep brown and a skewer easily pierces the flesh, about 1 hour, flipping them halfway.

2. While the potatoes bake, melt the butter in a 10-inch nonstick skillet over medium heat. Add the onion and cook until softened and lightly browned, 5 to 7 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Transfer to a bowl and cover to keep warm.

3. Transfer the potatoes to a wire rack and set over a foil-lined rimmed baking sheet and let cool slightly, about 10 minutes. Increase the oven temperature to 500 degrees.

4. Following the photos on page 145, cut each potato in half lengthwise through the narrow curved side. Using an oven mitt or an folded kitchen towel to hold the hot potatoes, scoop the flesh from each potato half into a medium bowl, leaving 1/8-inch thickness of flesh in each shell. Transfer the potato shells back to the wire rack.

5. Mash the potato flesh with a potato masher or fork until smooth. Stir in 1/2 cup of the cheddar, sour cream, milk, dry mustard, onion-garlic mixture, 3/4 teaspoon salt, and 1/8 teaspoon pepper. Spoon the mixture into the potato shells, mounding it slightly at the center. Sprinkle with the remaining 1/2 cup cheddar.

6. Bake the potatoes on the middle rack until the shells are crisp and the cheese is melted and spotty brown, 10 to 15 minutes. Sprinkle with the scallions and serve.

Serves 8: 1 serving is 1 potato half

Per Serving: 190 cal, 8g fat, 25g carb, 7g prot, 2g fiber, 320mg sod

What are some of your healthy eating rules?

Happy Valentine's Day!

2011-02-14T09:18:00.000-08:00

Happy Happy Day of Love my friends! Throughout my life, Valentine's day and I have gone through a wave of good times and bad.

It's great when you're six and collecting sugar filled Valentine's from your friends.

Bad when you're sixteen, single and watching all of your friends take home flowers from their boyfriends.

Amazing when you're nineteen and have found the love of your life that you plan to spend forever and ever with.

Horrible when you're twenty one and realize that plans have changed.

And it's elating when you're twenty-eerhf and you wake up to the man and children that really have become your forever and ever. I still don't know how I got so lucky to have such a sweet family, I just love them!

But being the broke students that we are, Valentine's day is one holiday that we don't celebrate much. Usually a nice dinner suffices. And after visiting some amazing food blogs for ideas, here is what I plan to make.

Kim, one of my favorite blog friends from Stirring the Pot, completely knocked my socks off with this Triple Pork Split Pea Soup. Thick flavorful bright soup filled with three different kinds of pork. And as you'll remember, I do love pig!

I just barely met Megan from Food and Whine, but I already love her blog. She has these fun Jello Hearts that I know my kids will go nuts for.

And for dessert I turned to Deborah from Taste and Tell, who devoted some time experimenting with red velvet. It was so hard to choose what to choose from her lineup, but I finally decided on these Red Velvet and Strawberry Trifles because my daughter loves strawberries. How pretty do they look!

And that is how I will be spending my evening with the people that I love. I hope you all have a wonderful day with your loved ones too!

Glazed Apple Fritters

2011-02-11T11:32:00.000-08:00

I'm usually not very good at posting food items for specific holidays, simply because by the time I make it, the holiday is over and we've all moved on. However, I do have a lovely little treat for you for Valentine's Day. But I don't get the credit for this one.

A few Sundays ago we had friends over for a game night and desserts. Our friends brought the stuff for apple fritters and fried them up in our kitchen so we got them hot and fresh. Now, I'm really not a huge dessert girl. I'd much rather spend my calories on the savory foods like pizza, burgers and nachos, but OH. MY. GOSH. I could not stop eating these. They were sweet, perfectly oily, tender, but chunky...yeah, sorry I have to stop before the drool hits my keyboard. It took me a whole week to work these babies off, but it was worth every step on the treadmill, they were to die for!

Glazed Apple Fritters
By Cooks Country, made by Deborah, muah!

Ingredients

2 Granny Smith apples, peeled, cored and cut in 1/4-inch pieces
2 cups all purpose flour
1/3 cup granulated sugar
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup apple cider
2 large eggs, lightly beaten
2 tablespoons unsalted butter, melted
3 cups peanut or vegetable oil

Glaze:
2 cups confectioners' sugar
1/4 cup apple cider
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Directions

1. Spread prepared apples in single layer on paper towel-lined baking sheet and pat thoroughly dry with paper towels. Combine flour, granulated sugar, baking powder, salt, cinnamon and nutmeg in large bowl. Whisk cider, eggs and melted butter in medium bowl until combined. Stir apples into flour mixture. Stir in cider mixture until incorporated.

2. Heat oil in Dutch oven over medium-high heat to 350 degrees. Following step 1, use 1/3-cup measure to transfer 5 heaping portions of batter to oil. Press batter lightly with back of spoon to flatten. Fry, adjusting burner as necessary to maintain oil temperature between 325 and 350 degrees, until deep golden brown, 2 to 3 minutes per side. Transfer fritters to wire rack set inside rimmed baking sheet. Bring oil back to 350 degrees and repeat with remaining batter. Let fritters cool 5 minutes.

3. Meanwhile, whisk confectioners' sugar, cider, cinnamon and nutmeg in medium bowl until smooth. Top each fritter with 1 heaping tablespoon glaze. Let glaze set 10 minutes. Serve.

Navy Bean Soup

2011-02-09T11:34:00.000-08:00

This is another tribute to the glorious pig. Gosh I love ham, LOVE it. But it's not exactly something that we get a lot. Usually Christmas and Easter, but in all honesty I would have no problem fitting ham into our usual meal planning, especially if it means getting this soup on a regular basis. I've never saved a ham bone before, but not one to waste food, it seemed like the right thing to do. I really think the ham bone was the key to this soup being so amazingly delicious, that great ham flavor is so infused in the broth. I never thought I'd ever be so excited about a bean soup, but let me tell you, this will knock your socks off.

Navy Bean Soup
Adapted from Food.com

Ingredients

1 1/4 cups dried navy beans or 1 1/4 cups lima beans, rinsed and drained
4 ounces salt pork, 4 ounces fully cooked chopped ham, or ham bone with meat attached
2-3 carrots chopped
2-3 celery stalks chopped
1/4 cup chopped onions
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon dried sage
1/4 teaspoon black pepper
2 cups nonfat milk
2 tablespoons butter

Directions

1. Place navy beans in large saucepan, add enough water to cover beans.

2. Bring to boil, reduce heat and simmer 2 minutes.

3. Remove from heat, cover and let stand for 1 hour (Or, cover beans with water and soak overnight).

4. Drain beans and return to saucepan.

5. Stir in 2 1/2 cups water, salt pork or ham bone, carrots, celery, onion, oregano, salt, ginger, sage and pepper.

6. Bring to a boil, reduce heat.

7. Cover and simmer 2 to 2 1/2 hours or until beans are tender.

8. Remove ham bone, scrape off any leftover meat and add to soup. (If necessary, add more water during cooking).

9. Add milk and butter, stirring until mixture is heated through and butter is melted.

10. Season with additional salt and pepper.

Roast Pork Loin with Pineapple-Raisin Sauce

2011-02-07T10:23:00.000-08:00

I like pigs. They're cute, chubby, seem to have a sweet enough disposition, and they taste so good! They give us bacon in the mornings, ham during the holidays, and delicious pork loins, ribs and chops the rest of the time. And the best part is that a lot of these cuts of meat are lean and quite healthy in moderation. Sorry vegetarians, but I just don't see myself splitting up with meat any time soon, 'specially the delicious pig!

I absolutely loved this combination of savory garlicky pork covered in this tangy sweet sauce. The sauce was very reminiscent of a chutney to me, and I couldn't get enough of it. I started out with a thin layer on my pork, but the more I ate the more I piled on, the flavor is just delicious. If you don't like fruit with your meat, might I suggest leaving the sauce out and just trying the pork loin. After inserting entire garlic cloves and coating with herbs, the pork itself is just lovely. Enjoy!

Roast Pork Loin with Pineapple-Raisin Sauce
Cuisine Magazine December 2010

Ingredients

1 2-3 lb pork loin roast
1 tablespoon olive oil
1 tsp. dried rosemary
1 tsp. dried sage
1 tsp. dried thyme
3 cloves garlic, cut in half
salt and pepper to taste

SAUCE:
1 8 oz can crushed pineapple
1/2 cup packed brown sugar
1/2 cup raisins
1/2 tsp. ground ginger
1 tablespoon cornstarch
1/2 cup chicken broth
1 tablespoon white wine vinegar

Directions

Preheat oven to 500 with oven rack in center position. Line a shallow roasting pan with foil. Let pork roast stand at room temp 30 minutes.

Combine oil, rosemary, sage and thyme in a small bowl.

Pierce top of pork to make six slits 2-inches apart on either side. Insert garlic half into each slit.

Score top of pork by cutting in a crisscross pattern. Rub herb mixture onto pork.

Roast pork 20 minutes, then flip and roast until an instant-read thermometer inserted in thickest part of the pork registers 145 and meat is slightly pink, 20 minutes more. Remove pork from pan, tent with foil and let rest 10-15 minutes before slicing.

Stir together pineapple and brown sugar for the sauce in a small sauce-pan over medium heat until sugar dissolves, 3 minutes. Add raisins and ginger.

Whisk cornstarch and broth together, then slowly add to pineapple, stirring constantly. bring sauce to a boil until thickened. Stir in vinegar and serve with pork roast.

Per Serving: 236 cal, 6g fat, 25g carb, 1g fiber, 19g prot

Homemade Balsamic Vinaigrette

2011-02-04T19:54:00.000-08:00

Check that baby out! My sweet husband got if for me for Christmas ~~after I told him to~~ after a few weeks of flirtatious hinting and winking. Anyway, it's a fun dressing mixer, specifically for vinaigrettes, squeezing the handle on the side emulsifies the oil and vinegar. It even has recipes on the side with the measurements included, making it so easy to throw a delicious dressing together. Is is essential to make your own vinaigrettes? no. Does it provide hours of super fun entertainment, especially during these cold winter days? you know it!

The first time I used my fun new contraption, I made was balsamic vinaigrette. I've had plenty of balsamic vinaigrettes in my day, and while I like them, I've never LURVED them or anything. Well, I do now!

I don't know what it was about this dressing, maybe it was the fresh ingredients, or the fact that I got to sit and mix it myself while giggling like a nerd, but it was so delicious. Tangy, fruity, sharp. Once again, I looked forward to eating my salad because of this vinaigrette. I'm telling you, homemade is the way to go!

Homemade Balsamic Vinaigrette

Ingredients

1/2 olive oil (I actually probably did about 1/3 cup to lighten it up a bit)
1/4 cup balsamic vinegar
2 crushed cloves garlic
salt and pepper to taste

Directions

Combine all ingredients and mix until well combined. Toss in salad. My favorite salad for this dressing has diced apples, cranberries, toasted almonds and diced sharp cheddar cheese. Totally delicious.

Bacon Pierogi Bake

2011-02-02T12:41:00.000-08:00

Pierogi is a word that I had never even heard until I was twenty seven and moved to Philly, what had I been missing out on? I see them everywhere now, there's even a delightful take out kitchen close by that sells several different types of pierogi. Sour kraut, loaded baked potato, even Philly cheese steak Pierogi is on their menu. They're delicious, creamy and full of stuf that fill the belly and warms the soul.

For those of you unfamiliar with pierogi, they are a dumpling originating from Eastern Europe (think Russia, Poland etc). They are filled with a variety of different things, but potato seems to be the most common. And then they are usually served with sauteed onions and sour cream, oh, I'm hungry just thinking about them!

Aside from getting them at restaurants, you can also get them frozen from grocery stores. But to be honest, I've never been that impressed with the frozen version, and consequently have had a box of them hanging out in my freezer longer then I'd like to admit.

So this recipe came in very handy to dress up the poor neglected pierogi in my freezer, and made them SO delicious. The sauce and cheese coats the already cheesy pierogi and adds so much great flavor. And let us not forget that there is bacon in there too. Need I say more?

Check out the recipe here!

Sweet Potato Fries with Honey-Cayenne Glaze

2011-01-31T12:01:00.000-08:00

Since discovering sweet potato fries, I've become a bit obsessed with them. If they are ever offered at a restaurant, I have to order them, it's a compulsion, I don't have a choice.

A few months ago, I went to a fun and different restaurant in New Hampshire called The Friendly Toast. They had a great menu, full of items that would satisfy the carnivore and vegan alike. But the first thing that caught my eye was their sweet potato fries glazed in a spicy honey. They were to die for! I took the majority of my sandwich home in a box, but there was not a fry to speak of by the time I was done with them.

A few weeks later I did my best to recreate them. I'll never make sweet potato fries as good as restaurants can, simply because I can't bring myself to fry them. However, the honey glaze was just as good. A sprinkle of cayenne in about two tablespoons of honey, and you have yourself a different and delicious way to eat sweet potatoes. Give it a try!

Sweet Potato Fries with Honey-Cayenne Glaze

Ingredients

2 Sweet Potatoes, peeled and sliced into wedges
2 tablespoons olive oil
sea salt and pepper
2-4 tablespoons honey
1/2-1 teaspoon cayenne pepper, depending on how hot you want it

Directions

Toss sweet potato wedges, olive oil, salt and pepper until coated. Roast on a cookie sheet at 375 for about 20 minutes, or until soft and browned. Mix honey and cayenne pepper. Plate serving of fries on a plate and drizzle with desired amount of honey.

Serves 4

Fontal Polenta with Mushroom Saute

2011-01-28T13:08:00.000-08:00

Okay, I think that's it. I think that's the last of the mushroom posts...for now anyway...bwaAAHAHAHAHAHA!

(Forgive me, we've had quite a few snow days and the cabin fever is making me a bit crazy.)

This is a really good recipe if you're making polenta for the first time. I adore polenta, I love it's creamy, smooth, yet nutty texture. It's so filling and rich and is the perfect palate for so many toppings and mix ins. This particular version is full of melty, creamy fontina cheese, and then topped with a gorgeous mixture of sauteed mushrooms. So filling, and great for your meatless Mondays. It also gave me an excuse to use my French Onion Soup bowls again!

Fontal Polenta with Mushroom Saute
Cooking Light December 2010

Ingredients

2 tablespoons olive oil
2 (4-ounce) packages exotic mushroom blend, chopped
1 (8-ounce) package presliced cremini mushrooms
1 teaspoon minced fresh thyme
1/2 teaspoon minced fresh oregano
3 garlic cloves, chopped
1/3 cup organic vegetable broth
2 teaspoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper
2 cups 2% reduced-fat milk
1 1/2 cups organic vegetable broth
3/4 cup instant polenta
1 cup (4 ounces) shredded fontal or fontina cheese, divided
1/4 teaspoon salt

Directions

1. Heat oil in a skillet over high heat. Add mushrooms; sauté 4 minutes. Add herbs and garlic; sauté 1 minute. Stir in 1/3 cup broth, juice, 1/8 teaspoon salt, and pepper.

2. Bring milk and 1 1/2 cups broth to a boil. Stir in polenta; cook 4 minutes, stirring constantly. Stir in half of cheese and 1/4 teaspoon salt. Divide polenta among 4 gratin dishes; top with remaining cheese. Broil 5 minutes. Top each serving with 1/2 cup mushrooms.

Per Serving:
CALORIES 377 ; FAT 18g (sat 7.9g,mono 8.1g,poly 1.3g); CHOLESTEROL 42mg; CALCIUM 322mg; CARBOHYDRATE 30.5g; SODIUM 784mg; PROTEIN 16.9g; FIBER 4.6g; IRON 1.2mg

Sausage, Tomato, and Arugula Fettuccine

2011-01-26T07:23:00.000-08:00

This dish helped me to make a very important discovery.

I love arugula.

I don't know what it is about this leaf. It's got flavor that so unlike regular lettuce. It's sharp, slightly bitter, and fragrant. It's especially good in dishes like this, partially wilted, coating the whole meal in an earthy, green flavor. After I made this pasta, I had a bunch of arugula left, which lasted for about a day because I was looking for any excuse to eat it. I do believe that arugula will be a permanent staple in our house.

This was a DELICIOUS pasta. It's pretty much ready as soon as that pasta is cooked, and the flavors are incredible. My whole family loved it, and even the leftovers disappeared quickly, always a good sign!

Sausage, Arugula and Tomato Fettuccine
Cooking Light December 2010

Ingredients

1 (9-ounce) package refrigerated fettuccine (I just used dried, I wasn't in THAT big a hurry)
1 tablespoon olive oil
6 ounces Italian turkey sausage
2 teaspoons minced garlic
1 pint cherry tomatoes
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 cups baby arugula leaves
2 ounces pecorino Romano cheese, shaved, mine was shredded

Directions

1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 2/3 cup cooking liquid.

2. While pasta cooks, heat oil in a large skillet over medium-high heat. Remove casings from sausage. Break sausage into bite-sized pieces and add to pan; cook 3 minutes or until browned, stirring frequently to crumble. Add garlic; cook 30 seconds, stirring constantly. Add tomatoes, salt, and pepper; cover and cook 2 minutes. Mash tomatoes with the back of a wooden spoon to break them up. Cover pan; reduce heat to low, and cook 3 minutes. Remove pan from heat. Add pasta, reserved 2/3 cup cooking liquid, and arugula; toss well. Sprinkle with pecorino Romano.

Per 1 1/3 cup: CALORIES 356 ; FAT 13g (sat 4.2g,mono 4.2g,poly 2.4g); CHOLESTEROL 92mg; CALCIUM 168mg; CARBOHYDRATE 39.3g; SODIUM 706mg; PROTEIN 19.8g; FIBER 3.9g; IRON 3mg

Homemade Blue Cheese Dressing

2011-01-24T12:26:00.000-08:00

I'm a bit of a salad dressing hoarder. It drives my husband crazy. At one time I've been known to have up to ten dressings in our fridge. The problem is, I always want a light dressing, but it's usually rare that I actually like it enough to eat it again and again. So I finally decided to make my own.

Enter angels, or a great white light, or whatever it is that signifies a life changing moment.

Seriously, after all these years, I've finally found a light dressing that makes me excited to eat a salad again, and they're so easy! I only have to look as far as what's already in my fridge or pantry, and it's not as full of all the chemicals and preservatives that might be in regular dressing.

I made this after having a nice hunk of Stilton left in my fridge from Christmas. The great thing about having such a strong flavored cheese is that a little goes a long way, and did it ever. This dressing had the wonderful pungency of blue cheese, as well as the nice tang you get in a dressing. It was chunky, it was creamy, and you would never guess that you were eating something light. Give it a try, you might never buy it out of a bottle again!

Blue Cheese Dressing
America's Test Kitchen Healthy Family Cookbook

Ingredients

1/4 cup crumbled strongly flavored blue cheese, such as Roquefort or Stilton
1/4 cup buttermilk
1/4 cup light mayonnaise
1/4 cup lowfat sour cream
2 tablespoons water
2 teaspoons white wine vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions

Mash the blue cheese and buttermilk together with a fork in a bowl until the mixture resembles cottage cheese with small curds. Stir in the remaining ingredients until well combined.

Per 2 Tablespoons: 45cal, 3g fat, 1g carb, 1g prot, 0g fiber

Salisbury Steak with Mushroom Gravy

2011-01-21T20:21:00.000-08:00

I would tell you that the mushroom party is over and this will conclude my mushroom posts, but that would be lying, and I love you all too much to do that to you.

A few days ago, Shelby from Grumpy's Honey Bunch wrote about how she's been inspired by other bloggers. Well, Shelby had inspired me with this Salisbury Steak from Cooking Light's December edition. I've eaten quite a few salisbury steaks in my day, but when I say Salisbury steak, what I mean are those gelatinous disks that come in low calorie frozen meals, usually served with a side of mac and cheese and an antacid. Turns out the homemade version is much better, who knew! And it's low calorie to boot.

This is one of those meals that yielded no leftovers because it's so dang good. The flavors are so rich and full of the familiar comforts of home. My kids snarfed it down, which guarantees that it will be made again!

Check it out here. Thanks Shelby!

Cheesy Broccoli-Cauliflower Casserole with Rye Crumb Topping

2011-01-19T11:36:00.000-08:00

I'm not sure why, but I always feel really accomplished when I can serve an entire, satisfying meal without any meat. Don't get me wrong, I love my steak and chicken as much as the next carnivore, but I like to prove to myself that it's not imperative to a good meal.

I found this in my Cuisine at Home magazine, a magazine I've come to love. It's a casserole full of veggies, cheese, rice and the wonderful flavors of rye bread. It's a unique, but healthy and delicious casserole that will not leave you wishing for a burger. My husband isn't a huge fan of caraway, so I will probably leave it out next time, but I will make this again. It would work as a main dish, or a lovely side dish for guests or a potluck. I do love to see my family eat their veggies!

Cheese Broccoli-Cauliflower Casserole with Rye Crumb Topping
By Cuisine at Home December 2010

Ingredients

For The Casserole:
3 cups broccoli florets
2 cups cauliflower florets
2 cups cooked white rice

For The Crumb Topping:
1 1/2 cups fresh seeded rye bread crumbs
2 TB unsalted butter, melted
salt and pepper

For The Sauce:
3 TB unsalted butter
2 TB minced shallots
1 TB caraway seeds
2 TB all-purpose flour
2 1/4 cups milk
1 TB Dijon mustard
2/3 cups smoked Gouda
2/3 cup shredded Emmental (I used Cheddar) cheese

Directions

1. Preheat oven to 375.

2. Blanch broccoli and cauliflower in a pot of boiling salted water, 3 minutes. Drain and immediately shock in ice water; set aside.

3. Combine crumbs with melted butter in a bowl until coated, then season with salt and pepper.

4. Melt 3 TB butter in a large saucepan over medium heat. Add shallots and caraway seeds; cook until seeds are toasted, 3 minutes.

5. Whisk in flour, coating shallots; cook 1 minute. Whisk in milk and Dijon, cooking until sauce slightly thickens, 8 minutes (do not boil). Add Gouda, stir until melted. Add Emmental or Cheddar; stir until melted. Add Emmental; stir until melted. Season sauce with salt and pepper.

6. Stir broccoli, cauliflower, and rice into sauce. Transfer mixture to a 2 quart baking dish.

7. Sprinkle crumb topping over casserole, and bake casserole until bubbly, about 35 minutes. Let casserole rest 10 minutes before serving.

Per Serving: 283 cal, 15g fat, 28g carb, 3g fiber

Serves 8

My kids got new aprons for Christmas. After several attempts, this is hilariously the best picture we could get.

Mushroom Stroganoff

2011-01-15T12:06:00.001-08:00

The Mushroom strikes again. You'd best make friends with him, he's not going anywhere for a while!

This is one of those meals that proves that you really don't need meat to have a rich and satisfying meal. Creamy egg noodles infused with the beefy flavor of a variety of mushrooms makes for a meal that your whole family will love. So quick, so easy, so delicious, just like this post!

Mushroom Stroganoff
By Fresh Food Fast by Cooking Light

Ingredients

3 1/2 cups uncooked medium egg noodles
butter flavored cooking spray
5 (4 oz) packages fresh gourmet-blend mushrooms (be sure to note that you need 5 of them, I think I only got one, not NEAR enough!)
1 cup coarsely chopped onion
3 tablespoons all purpose flour
1 1/2 cups reduced fat milk
3 tablespoons dry sherry
2 tablespoons light butter, melted
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup reduced fat sour cream
1 1/2 teaspoon finely chopped chives (optional)

Directions

1. Cook noodles according to directions

2. While noodles cook, heat a large Dutch oven over high heat; generously coat pan with cooking spray. Add mushroom and onion; cook 10 minutes, or until browned, stirring frequently.

3. While mushroom mixture cooks, place flour in a bowl, Gradually add milk with a whisk. Transfer cooked mushroom mixture to a large bowl. Gradually add milk mixture to hot pan, stirring with a whisk. Cook, whisking constantly, 3 minutes or until slightly thickened.

4. Stir sauce and cooked noodles into mushroom mixture. Stir in sour cream; sprinkle with chives, if desired. Serve immediately.

Serves 4: Serving is 1 3/4 cups

Per Serving: 393 cal, 12.6g fat, 15g prot, 55.2g carb, 3.5g fiber

I'll be submitting this to girlichef for Pasta Presto Nights!

Mediterranean Pasta Salad

2011-01-12T09:53:00.000-08:00

Every other weekend or so Glenn and I try to drop the kids off and go out. Sometimes we like to have a nice night of dinner and a movie, other times we're just happy to go grocery shopping together, as long as it's just the two of us.

Before we dropped the kids off, I threw this salad together for the kids. We were planning on eating out, so we didn't want to eat any to ruin our appetites. The kids weren't too crazy about it, but Glenn and I couldn't stop picking at it. I don't think either of us wanted to admit it, but we both would have been happy to stay home and eat this for dinner instead!

This is such a quick and easy salad, great for potlucks and picnics. It's chuck full of colorful, healthy veggies, and then rounded out by soft cheesy tortellini. It might not be the most "wintery" dish, but sometimes it's nice to have a little blast of summer during these cold months to give us a ray of hope!

Mediterranean Pasta Salad
Adapted by Fresh Food Fast by Cooking Light

Ingredients

1 9 oz package refrigerated rainbow three cheese tortellini
1 quart water
1/4 pound asparagus spears, trimmed
1/3 cup chopped red pepper, or roasted red pepper, depending on preference
1 ounce Pepper Jack cheese, cut into 1/4 inch cubes
6 drained canned quartered artichoke hearts
8 grape tomatoes, or 3 seeded and diced tomatoes
8 black or kalamata olives
2 thin slices prosciutto, cut crosswise into strips
1 tablespoon chopped fresh basil
3 tablespoons light balsamic vinaigrette

Directions

1. Cook pasta in 1 quart boiling water 6 minutes. Add asparagus to boiling water, and cook 1 minute. Drain in a colander, and rinse with cold water until cooled. Drain.

2. While pasta and asparagus cook, combine bell pepper and next seven ingredients into large bowl. Add tortellini and asparagus; toss gently.

Serves 3: Serving size 1 1/3 cups

Per Serving: 304 cal, 16.2g fat, 29.7g carb, 11.2g prot, 2.2g fiber

Teriyaki Salmon with Mushrooms

2011-01-09T16:39:00.000-08:00

Thanks for all of your sweet comments on my last post. It was a fun way to get to know a lot of you better too!

Every once and a while I find a theme in the foods I am eating and cooking for a period of time. Maybe a take a few weeks to roast just about everything I put in my mouth. Or I want to put eggs in everything. For a series of days I might even be looking for anything that might be slightly delicious doused in my favorite balsamic vinegar. And then I move on.

Lately I feel like I can't keep my fridge stocked full enough of mushrooms, specifically cremini. What is it about those lovely little fungi? I think it's their ability to soak up any flavor you introduce it to, while still adding a flair of it's own. They can be the real star of a dish, but also don't have a problem acting as a supporting role. I just love them.

So you can imagine how much I loved pairing them with this salmon dish. Sauteed with tangy teriyaki flavors and then laid on top of a nice rich fillet of salmon, it was a total party for my palate. And I got the recipe from...do I even need to tell you? Healthy, rich, flavorful, happy new year to me, and you!

Teriyaki Salmon with Mushrooms
From Fresh Food Fast by Cooking Light

Ingredients

1/4 cup dry sherry
1/2 cup low sodium teriyaki sauce
2 tablespoons light brown sugar
1 teaspoon canola oil
1 (8 oz) package presliced baby portobello mushrooms or creminis
4 (6-oz) skinless salmon fillets, about 1 to 1 1/2 inch thick

Directions

1. Combine first three ingredients in a small bowl; stir to dissolve sugar.

2. Heat oil in a large nonstick skillet over medium-high heat; add mushrooms, and saute 4 minutes or until tender. Add 1/3 cup sherry mixture to mushrooms. Reduce heat, and simmer 1 to 2 minutes or until liquid almost evaporates. Spoon mushroom mixture into a bowl; set aside.

3. Heat pan over medium-high heat, add fillets. Cook 3 to 4 minutes on each side or until browned on all sides. Add mushrooms and remaining sherry mixture to pan; cook 2 minutes. Transfer fillets to a serving platter, and top with sauce and mushrooms.

Serves 4

Per Serving: 335 cal, 14.3g fat, 37.6g prot, 0.9g fiber,9.5g carb

What kind of food themes do you find yourself in?

4 Things About Me

2011-01-06T06:46:00.001-08:00

If you haven't visited Mandi and Erica over at Itzy's Kitchen yet, you really need to. These girls are absolutely adorable, so sweet, and totally kick-butt. They are both into health and fitness and constantly inspire me to be healthier. Go check them out.

After doing the "4 things about me" tag, Mandi tagged me. Since I have so much fun reading about you fellow bloggers, I'm excited to participate as well.

Four shows I watch:
1. Dexter. I'm slightly obsessed with this one, which could be a bit scary since it's a show about a serial killer. Of course it doesn't hurt that the main character is not hard on the eyes :)

2. Glee!! Tuesday nights just might be my favorite night of the week because of this show. I've always been a music/theatre nerd, so this show is right up my alley.

3. True Blood. I'm kind of over the vampire craze, but this show is so edgy and dark that I just can't turn away.

4. Grey's Anatomy. I loved it, then I tolerated it, then I hated it, and now I'm back to loving it again. I feel like the dialogue gets a bit "speechy" but I really love the characters, so it's kept me hooked. Plus I'm really glad that Izzy's gone.

They're my favorite!

Four Things I'm passionate about:
1. Without coming off as totally generic and cliche, I have to say the people in my life. My family, my friends, those that have touched me throughout my life. I just don't know that life gets anymore gratifying then when we make genuine positive connections with other people, especially those closest to us. I don't know where I'd be without my little family, they're the reason I do 99% of what I do.

2. Food, a no brainer. The fun thing about having a passion for food is how it's ever changing. I used to think that I was big into baking, but now I'm realizing that cooking is really my forte and I leave the baking to my husband. I love trying new things in the kitchen, but I also love returning to the familiar comforts of old recipes.

3. Books. I. love. to. read. And when I say books, I mean actual books. Covers with pictures and printed text. I have a Kindle, and I plan to use it, but I just can't let go of the romantic connection I have to holding an actual book in my hands, smelling the ink, turning the pages. It's magic to me.

4. Traveling, I don't get to do it a whole lot right now, but I don't have to do it to know that I'm passionate about it. I have an ever growing list of places I can't wait to visit.

Four phrases I use a lot:
1. "Hey babe/buddy/sweetie/kiddo/dude/sister/girlfriend"...the list goes on. I'm big on nicknames, and I live in a home with kids that will greet you whenever you walk into the same vicinity of the house as them, so I'm saying hello a lot.

2. "No worries." I don't like to get hung up on offenses or grudges, it weighs me down, so no worries.

3. "Totally!" Yes, I'm a child of the 80's, I say totally all the time.

4. "What's up" this is pretty much how I start all of my conversations.

Four things I've learned in the past:
1. It seems that no matter how difficult a period of time was, the things that I remember most about those times are the positive things. So I try to focus on the positive things as much as possible in the present since the negatives will most likely fade from my memory anyway.

2. A good night's sleep can cure a lot of what ails you.

3. No matter how great my relationship with my husband is, nothing beats having good girlfriends.

4. Working out really is the best way to start your day, and this is coming from someone who never cared much for exercise!

Four places I'd like to go:

1. Scotland! I don't know what it is about that place, but I've already told my husband that it's the very first place I want to go when we are able to start traveling. It is so green, so pretty and has castles!

2. New Orleans. There's just something so sultry and soulful about New Orleans, I'd love to experience it.

3. Barcelona. I saw a special on it once, and I've been infatuated ever since.

4. Greece. Every single thing I've ever seen or heard about Greece makes me ache for a visit. Plus, how could you not want to go to a place that invented Baklava and Gyros?

Four things I did yesterday:
1. Dropped my daughter off at school, despite her wishes to take just one more day off.

2. Got in a nice workout at our local YMCA.

3. Started the laundry.

4. Chatted with old friends. (Yesterday was a delightfully quiet day).

Four things I love about winter:

1. I have a bit of a love/hate relationship with winter. I love it when it starts, I hate it towards the end, right around the time that spring should be appearing. Right now I'm a bit indifferent. So when I actually do love winter, I love: Wearing big comfy clothes, sweaters, scarves, fuzzy socks, and wrapping up in blankets. It's just so cozy.I'm obsessed with scarves!

2. Going skiing. I haven't gone in years, but I love it and can't wait to go again.

3. The smells, you know, all of those fragrant Christmas smells of pine, cinnamon, apples, even the cold air has a distinct smell. I love it.

4. The comfort food. It might not be that great for my waistline, but I love warming, rich, creamy comfort foods to get through those cold days.

So there you go! I'd like to tag:

1. Kim from Stirring the Pot

2. Kim from The UnGourmet

3. Julie from The Sporadic Cook

4. Jennifurla from Indigo's Sugar Spectrum

Enjoy!