Thursday, June 2, 2011

Corn and Black Bean Salad



I feel like after blogging for over three years, you're allowed throw in a repeat every now and again, especially if it's as good as this salad.

This is probably more of a dip then a salad, but really it can go either way. While it's probably served best as an appetizer or party food, I'd be perfectly happy eating a big bowl of this stuff for lunch, just throw in some whole grain tortilla chips and you've got one flavorful and nutrient packed lunch. This would also make a great addition to your taco salad, nachos, burritos or tacos. Gosh, I already want to make this again!

Corn and Black Bean Salad

Ingredients

2 cans black beans-drained and rinsed
2 can corn-drained
1 red onion chopped
2 avocados chopped (I omitted avocados this time around, but it is good)
1 red pepper chopped
1 yellow or orange pepper chopped
2 cups cherry or grape tomatoes halved
1/2 cup chopped cilantro

Vinaigrette
2 TB lime juice (fresh if possible)
2-3 tsp chili powder
1-2 tsp salt (kosher salt if you have it)
1-2 TB olive oil

Directions

When chopping veggies, try to make them as uniform in size as possible.

Combine all of the veggies, including cilantro, in a large bowl. In a small bowl combine lime juice, chili powder and salt. Then, whisk in olive oil to desired consistency, there won't be a lot of dressing, but it will be STRONG. Add dressing to salad and toss well. Serve with tortilla chips, those Scoops chips are great with this salad.

21 comments:

  1. oh for sure! I've posted a few repeats :) Delicious stuff is worth a repost! This looks yummy and SO summery!

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  2. Sounds like a winner to me!

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  3. This is a perfect warm day recipe!!! MMM

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  4. This would disappear in no time at my house. I'd be putting it on chips, quesadillas, rice, burritos, eating it with a spoon. I'll spare you the rest of the details. It could get ugly....ha ha.

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  5. Mmm sounds cornilicious...and scoop chips rock!
    Take care

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  6. That really does sounds like a fabulous lunch...yum!

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  7. Years ago I went on some sort of fat-free diet and this recipe (or one very much like it) was in their cookbook. It didn't have avocado in it and as I recall the vinaigrette was made with soy sauce but the rest of the salad was identical. Haven't had it in years, Teresa and I always loved it. Going to try this version soon.

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  8. This totally looks like my kind of summer dish! Delicious and healthy!

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  9. This is EXACTLY the kind of thing I would eat for lunch! And to think I've got a ton of black beans in my fridge...perfect timing!

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  10. My whole fam would totally love this!

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  11. A classic! I want this with skirt steak. :-)

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  12. Looks great! This is one of our family favorites too. I like to serve it as a salad, but the boys want to eat it with chips as an appetizer.

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  13. first class salad and repeats are good in case folks missed it the first time hugs

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  14. Oh yeah, you're definitely allowed...I don't remember this, so I'm glad you did. Now, where're my chips? Yum!

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  15. That is two of my husbands favorite foods in one! Love it!

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  16. With no hesitation my husband would eat this entire dish of salsa...

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  17. My family has a version of this that is a favorite! A great recipe for summer!

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  18. This recipe is awesome - thanks for reposting it! I've already made it twice since then. Delicious.

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  19. Eating soup instead of lunch is very good for health. I added your shared Corn and Black Bean Salad in my lunch and dinner dish, it is very beneficial for loosing weight quickly.
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Hey, thanks so much for stopping by. I'd love to hear what you think!