Creamy, Light, Macaroni and Cheese

If there was ever a dish that could be defined as one of the most over-the-edge sinfully delicious meals of all time, Macaroni and Cheese just might be it. It's an absolute blessing from heaven to the pasta and cheese lovers, and I am always on the lookout for fun ways to make it.

This is something I made before I started the Livefit program, but the good news is that it's still light and packed with nutrients. It reminded me a lot of Jessica Seinfeld's Deceptively Delicious' concept. The majority of the "cheese" was sweet, creamy butternut squash, and the kids were none the wiser. We all gobbled up our mac and cheese and were delightfully satisfied.


Creamy, Light, Macaroni and Cheese
Cooking Light September 2011

Ingredients

* 3 cups cubed peeled butternut squash (about 1 [1-pound] squash)
* 1 1/4 cups fat-free, lower-sodium chicken broth
* 1 1/2 cups fat-free milk
* 2 garlic cloves
* 1 teaspoon kosher salt
* 1/2 teaspoon freshly ground black pepper
* 2 tablespoons fat-free Greek yogurt
* 1 1/4 cups (5 ounces) shredded Gruyère cheese
* 1 cup (4 ounces) grated pecorino Romano cheese
* 1/4 cup (1 ounce) finely grated fresh Parmigiano-Reggiano cheese, divided
* 1 pound uncooked cavatappi
* Cooking spray
* 1 teaspoon olive oil
* 1/2 cup panko (Japanese breadcrumbs)
* 2 tablespoons chopped fresh parsley

Directions

1. Preheat oven to 375°.

2. Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.

3. Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.

4. Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.

5. Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.

6. Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.