Thursday, January 21, 2010
CEiMB: Five Layer Mexican Bean Dip
I am in love with any type of party food, mostly because it usually means there is a party attached to it! This week's CEiMB recipe was perfect because last night I had a little scrapbooking gathering with some girls in our card club. By the end of the night, it was GONE, which almost never happens, I was thrilled! There is no way you're going to eat this and know that it's lowfat. It's so full of flavor and heat that you'll feel like you're indulging. This is actually the second layered bean dip I've posted and I think I like Ellie's more then my own!
A little tip with chipotle peppers in adobo sauce, since usually you open an entire can to use just one. To avoid having to throw the rest away, freeze the peppers, individually in small baggies, and thaw right before use. A great tip if you're like me and you lose sleep over wasted food!
Five Layer Mexican Bean Dip
By Ellie Krieger
2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon minced chipotle pepper in adobo
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup thinly sliced scallion
1 tablespoon finely diced jalapeno pepper, optional
3/4 cup shredded extra-sharp Cheddar
Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.
Serves: 12, a serving size is 1/2 cup
Per Serving:Calories 140; Total Fat 8 g; (Sat Fat 2 g, Mono Fat 3 g, Poly Fat 0.7 g) ; Protein 5g; Carb 16 g; Fiber 5g; Cholesterol 6mg; Sodium 245 mg
Points per Serving:3!
You still have until 10pm tonight to enter here in my giveaway for a Silpat, don't miss out!!