Mediterranean Vegetable, White Bean and Feta Penne

 There may be no scarier word to us Carnivores than Meatless.  No meat?  Surely I will starve!

And while I don't think I'll ever be a Vegetarian, lately two or three meatless meals a week have been suiting us just fine.  I think a break from meat every now and then is good for the body, not to mention the wallet.  The trick is to find recipes that are hearty and flavorful enough, that meat is not even missed.  And as long as I just don't mention the fact that it is meatless to my husband, I can usually get away with it.  Shhhhh.

I really enjoyed this dish.  Initially I wasn't sure about the pasta/bean combo, but it really works.  The pasta is filling, while the beans add hearty flavor and creaminess.  A sprinkling of tangy feta on top and you have a plate of comforting goodness.

I noticed the day after that the flavors of the dressing had greatly subdued.  A few tablespoons of Italian Dressing and this also turned out to be a delicious cold lunch.

Mediterranean Vegetable, White Bean and Feta Penne
The Best of Clean Eating 2

Ingredients

6 oz whole-grain penne pasta
1 cup cooked white beans of your choice
2 medium tomatoes, chopped
4 cloves garlic, minced, divided
1 Tbsp balsamic vinegar
1 tsp dried basil
1/4 tsp red pepper flakes
1/4 tsp sea salt
1 Tbsp plus 1 tsp extra extra-virgin olive oil, divided
1 medium zucchini, cut into eighths lengthwise, then cut into 2-inch pieces
1 medium green bell pepper, cut into thin strips, then cut into 2-inch pieces
1/2 tsp dried rosemary
1 cup crumbled reduced fat feta cheese

Directions

1.  Cook penne according to package directions, adding beans during the last minute of cooking.

2.  Meanwhile, in a medium bowl, combine tomatoes, 2 cloves garlic, vinegar, basil, pepper flakes, and salt; set aside.

3.  Heat 1 tsp oil in a large nonstick skillet on medium-high, tilting skillet to coat bottom lightly.  Add zucchini and bell pepper and cook for 4 minutes, or until edges begin to brown, stirring frequently.  Add remaining 2 cloves garlic and cook for 15 seconds, stirring constantly.  Remove from heat, stir in tomato mixture and drizzle with remaining 1 Tbsp oil.  Cover to keep warm.

4.  Drain penne-bean mixture, place in a serving bowl, sprinkle evenly with rosemary and all but 1/4 cup feta.  Spoon zucchini mixture over top and finish with remaining feta.

Per 1 1/2 cup Serving:  353 cal, 12g fat, 44g carbs, 11g fiber, 6g sugar, 18g protein.

Craving Ellie in My Belly: Her Pizza Adapted

Joining the group Craving Ellie in my Belly was my way of killing two birds with one stone. Now I am signed on with two cooking clubs, and they both include eating healthy. Sweet! I'm really excited about cooking Ellie Kreiger recipes. She's always been a favorite of mine on Food Network and I've been happy with a lot of her recipes.

The reason I'm adapting this recipe is because, as of yet, the only food in this world that I just can't get myself to like, is goat cheese. Granted, I've never had it baked in a pizza, but I just couldn't bring myself to spend the money on it with the risk that I wasn't going to like it. So, I used feta instead, it's a cheese made out of sheep's milk, so kind of similar right? And since I was already adapting, I figured I'd use spinach which I already had in the fridge instead of arugula. The result? Fantastic! I plan to have it for lunch again very soon. It's quick, easy and PACKED with flavor, which is good. I read somewhere that if you eat foods that are very flavorful, you'll feel satisfied quicker and eat less. Give this pizza a try, you'll love it!

Feta, Caramelized Onion and Spinach Pizza
Adapted from Ellie Krieger
For One

Ingredients

1 tortilla, (I love the Carb Balance, they are one point each!)
1/4 cup thinly sliced red onion
1 clove garlic minced
1/2 spinach
2 tablespoons feta
salt and pepper

Directions

Preheat the oven to 400 degrees F.

Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the spinach. Cook until the spinach is wilted, about 1 minute. Season with salt and pepper.

Place the tortillas on a baking sheet and top each with some of the spinach/onion mixture. Crumble some feta on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles.