Corn and Black Bean Salad

I feel like after blogging for over three years, you're allowed throw in a repeat every now and again, especially if it's as good as this salad.

This is probably more of a dip then a salad, but really it can go either way. While it's probably served best as an appetizer or party food, I'd be perfectly happy eating a big bowl of this stuff for lunch, just throw in some whole grain tortilla chips and you've got one flavorful and nutrient packed lunch. This would also make a great addition to your taco salad, nachos, burritos or tacos. Gosh, I already want to make this again!

Corn and Black Bean Salad

Ingredients

2 cans black beans-drained and rinsed

2 can corn-drained
1 red onion chopped

2 avocados chopped (I omitted avocados this time around, but it is good)

1 red pepper chopped
1 yellow or orange pepper chopped
2 cups cherry or grape tomatoes halved
1/2 cup chopped cilantro

Vinaigrette
2 TB lime juice (fresh if possible)
2-3 tsp chili powder
1-2 tsp salt (kosher salt if you have it)
1-2 TB olive oil

Directions

When chopping veggies, try to make them as uniform in size as possible.

Combine all of the veggies, including cilantro, in a large bowl. In a small bowl combine lime juice, chili powder and salt. Then, whisk in olive oil to desired consistency, there won't be a lot of dressing, but it will be STRONG. Add dressing to salad and toss well. Serve with tortilla chips, those Scoops chips are great with this salad.

Hot Artichoke and Spinach Dip

I LOVE the holidays!! I love the gatherings, the parties, the music, the lights, even the chill in the air and the occasional snow storm. It is, without a doubt, my favorite time of year. And of course, having the love for food that I do doesn't hurt either. The holidays basically hand you a license to go hog-wild in the kitchen, and it's okay! It's the holidays! It would practically be wrong not to.


This is a dip I served for Thanksgiving, which in our house isn't so much an event, as it is a kick-off, to all of the gorging that will happen for the next month. And now that I've made this dip, I can guarantee that it's going to be making a gooey, cheesy appearance often in our household. This is an Alton Brown recipe, which not only has five stars from a million reviews, but it also takes literally two minutes to make. There is no baking, sauteing, or cooking of any kind. Just a quick mix, and into the warmer (crockpot) it goes, providing giddy flavorful love for all in attendance. Make this dip, use carrots, cracker, bread, a spoon, legos, whatever your heart fancies to dip it in. It will all be delicious!


Hot Spinach and Artichoke Dip
Adapted from Alton Brown

Ingredients

1 cup thawed, chopped frozen spinach
1 1/2 cups canned or jarred artichoke hearts
6 ounces cream cheese
1/4 cup sour cream
1/4 cup mayonnaise
1/3 cup grated Parmesan
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder

Directions

Heat cream cheese in microwave for 1 minute or until hot and soft. Stir in rest of ingredients and serve hot. Keep in crockpot if you plan to party all night long.

Hot Artichoke Dip

You know, I'm just going to say it, trying to eat healthy just plain sucks sometimes. It's not that I don't like healthy food, it's that I really like the stuff that's not so healthy. And I'm not much of a sweets girl, I'm talking big bacon cheeseburgers, greasy cheesy pizza, and salty snack food, oh how I love it! But, I made a goal this year by golly, and even though it's February and I'm supposed to have forgotten about it, I really want to accomplish my goal of getting healthy. Come hell or a high mountain of potato chips!

That's why I'm always grateful for recipes like this. They make the whole healthy process suck just a bit less. I love artichoke dip, it's cheesy and has that fantastic sharp artichoke flavor. But, unlike a lot of dips, this one is not full of fat and calories. In fact, the bulk of this dip is white beans, which gives the dip the creamy illusion that you are indulging and being naughty. It's wonderful for parties, and tastes just as good cold or room temp as it does hot.

Hot Artichoke Dip
Cooking Light

Ingredients

1/2 cup reduced-fat sour cream
1/3 cup reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/2 teaspoon salt
2 (14-ounce) cans artichoke hearts, rinsed and drained, divided
1 (15.5-ounce)can Great Northern beans, rinsed and drained
1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese, divided (I really like Pecorino Romano, I almost always sub it for Parm)
2 tablespoons chopped fresh parsley, divided
3 garlic cloves, minced
Cooking spray

Directions

1. Preheat oven to 400°.

2. Combine first 4 ingredients in a food processor; add 1 can of artichokes and beans. Process until smooth. Add remaining can of artichokes, 3/4 cup of Parmigiano-Reggiano cheese, 1 tablespoon parsley, and garlic. Pulse 20 times or until artichokes are coarsely chopped.

3. Spoon mixture into an 8-inch square baking dish coated with cooking spray; sprinkle top with remaining 1/4 cup of Parmigiano-Reggiano cheese and remaining 1 tablespoon parsley. Bake at 400° for 25 minutes or until bubbly.


4. I think this is best served with tortilla chips, sliced baguette, carrots, celery or cauliflower.

Serves 12: Serving size is 1/3 cups

Per Serving: 98cal, 4g fat, 2g fiber, 5g prot, 488mg sod

Points per Serving: 2!!


With the leftover dip, I made an awesome roasted zucchini and mushroom panini (what else!) Roast whatever veggies you have (asparagus would have also been excellent), spread dip on one slice of bread, top with veggies and any cheese if desired and press. Delicious lunch!

So here's my question...what helps you when you're having a particularly hard day staying on that straight and narrow path to healthy eating?

CEiMB: Five Layer Mexican Bean Dip

I am in love with any type of party food, mostly because it usually means there is a party attached to it! This week's CEiMB recipe was perfect because last night I had a little scrapbooking gathering with some girls in our card club. By the end of the night, it was GONE, which almost never happens, I was thrilled! There is no way you're going to eat this and know that it's lowfat. It's so full of flavor and heat that you'll feel like you're indulging. This is actually the second layered bean dip I've posted and I think I like Ellie's more then my own!

A little tip with chipotle peppers in adobo sauce, since usually you open an entire can to use just one. To avoid having to throw the rest away, freeze the peppers, individually in small baggies, and thaw right before use. A great tip if you're like me and you lose sleep over wasted food!

Five Layer Mexican Bean Dip
By Ellie Krieger

Ingredients

2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon minced chipotle pepper in adobo
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup thinly sliced scallion
1 tablespoon finely diced jalapeno pepper, optional
3/4 cup shredded extra-sharp Cheddar

Directions

Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.

Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.

Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.

In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.

Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.

Serves: 12, a serving size is 1/2 cup

Per Serving:Calories 140; Total Fat 8 g; (Sat Fat 2 g, Mono Fat 3 g, Poly Fat 0.7 g) ; Protein 5g; Carb 16 g; Fiber 5g; Cholesterol 6mg; Sodium 245 mg

Points per Serving:3!

You still have until 10pm tonight to enter here in my giveaway for a Silpat, don't miss out!!

A New Year!

Well, I know it's already the fourth, but what the heck...

It's good to be back! How was everyone's holiday? I did my best to check up on ya'll from time to time, but I have to admit, I missed our regular interactions. We are back from our vacation, still getting unpacked, but excited about the new year. I feel so good about 2010 and I have a lot of goals, but first things first...

Check out my blog! My super talented, web designin' brother voluntarily made me a new header and background. What a Christmas present! I love what he's done with it, and yes, I look exactly like the girl in my header (snort, cough). If you're interested in having your blog redone by Kendall, email him at kendall@bengalworks.com for pricing and packages.

And now onto my goals. I don't know about you, but I love making new year resolutions. I do it every year, and I make a lot. I never accomplish all of them, but I do accomplish some, and it feels so good. Some of the goals I have in the kitchen are:

1. Eat healthier. I'm not going to say lose weight. I would like to lose weight, but it's not about weight right now as much as it is about health. I need to eat healthier and exercise to avoid diseases that run strong in my family. I need to be healthier for my joints, muscles and skin. I want to have energy for my family and obligations. I also want to keep my husband and kids healthy, and being the primary cook in the home warrants me that responsibility. AND, if I happen to lose weight on that particular journey, then that would be a fantastic bonus!

2. Join at least two clubs this year. I've already joined the HBin5, which I am so excited about (my sweet man got me the book for Christmas). Does anyone have any recommendations for another club that you've enjoyed? I think this would be a fun way to push myself and meet new people.

3. Make homemade ravioli, potstickers and beef wellington. I've been intrigued with all three of these things and I'm dying to try them myself.

4. Create more original recipes. Most of the things I post are simply recipes that I have found to be very good. I think it would be so fun to start experimenting and writing up my own dishes.

So there you have it, now that it's all out there, I'll be more likely to do it! It will take a week or so to post the mouthwatering foods that are responsible for my unwanted holiday pounds, but after that hopefully there will be some goal accomplishing!

And on to the food. Since this has already been a long post, I'll just show you what our Christmas Eve meal was comprised of. We decided this year we would just set out a huge spread of appetizers to fill up on. This is such a fun idea because everyone gets so full, but also gets to try a huge variety of fun party food.

My mom made these awesome pears, covered in a Gorgonzola mixture and dipped in pecans. Heaven!


We also had a fantastic shrimp cocktail and veggie tray, two of my holiday "must-haves."


And I was SO excited because I finally got to make a cheese platter. I've been wanting to try one of these for a long time. Unfortunately when I went to Costco, the cheese selection was a little slim, but it was still fun. I followed Ina's rule, which is to have one hard cheese, one blue cheese, and one soft cheese. For the soft cheese, I used a triple cream Brie. For the blue, I used a cheese called Cambozo, which was a very soft and subtle blue cheese. It was delicious on apples. And for the hard cheese, I used a cheese called Comte. It had the flavor of Swiss or Gruyere, and it was pretty good, but I probably would have preferred something a bit tangier like Pecorino Romano. And for good measure I threw in some Baby Bellas, which is a soft and mild cheese, great for kids. It was so fun and came out rather pretty if I may say so myself.


Throw in a bunch of cookies, candy, chicken fingers, hot bean dip, and spring rolls, and here you have the final spread. Mmmmmm, can it be Christmas again!



And last, but not least, I'd like to thank Debbie, at Dining with Debbie for this cute award! I am just getting to know Debbie, but I already really enjoy her for her fun posts, personality and delicious food.

Thanks Debbie! I'm going to think of who to pass this on to!

Phew, well, there you have it! I wish you all health, peace and prosperity this year of 2010 and may your tables always be full of good food!

Roasted Red Pepper Spread

I don't know why, but of all the foods out there, party foods and appetizers are without a doubt my favorite. They are so fun and tasty, and, hence the name party food, they bring people together! I found this recipe in a book called Favorite Brand Name Appetizers. It's supposed to be a spread for slices of baguette, but the flavor of the ranch ended up being WAY too strong, so I thinned it out with plain, fat-free yogurt. Once it became thinner like a dip, I think it really could have gone well with so many things, potato chips, tortilla chips, veggies, a spoon, you name it. It has the flavor of ranch dip, with the sweet, pleasant surprise of the roasted red peppers. I'll post this as I originally found it, but if you want it as a dip rather then a spread, thin it out with yogurt or sour cream.

Roasted Red Pepper Spread

Ingredients

1 cup roasted red peppers rinsed and drained (I used jarred peppers, but roasting your own would be SO good)
1 8 oz package cream cheese, softened
1-1 oz packet ranch salad dressing and seasoning mix
Baguette, chips, or veggies to dip

Directions

Blot dry red peppers. IN a food processor fitted with a metal blade, combine peppers, cream cheese, adn salad dressing mix; process until smooth. Spread on baguette, or use chips and veggies to dip.

One of the BEST summer dips

This is such a healthy and refreshing dip to serve when the weather gets warm. It's also so easy:

2 cans black beans-drained and rinsed

2 can corn-drained

1 red onion chopped

2 avocadoes chopped

1 red pepper chopped

1 yellow or orange pepper chopped

2 cups cherry or grape tomatoes halved

1/2 cup chopped cilantro
2 TB lime juice

1-2 tsp chili powder

1-2 tsp salt (kosher salt if you have it)

1-2 TB olive oil

Combine all of the veggies, including cilantro. In a small bowl combine lime juice, chili powder and salt. Then, wisk in olive oil to desired consistency. Add dressing to salad and toss well. Serve with tortilla chips.

Tips:
When making any sort of dish like this, it is best when all ingredients are chopped, as close to the same size as possible.

Citrus is so important when making anything with fruit or vegetables in it. It prevents browning and maintains freshness longer.