Thursday, November 6, 2008

Breakfast Taco

While this isn't anything too exciting or original, it's quite delicious, and may help in aiding your "breakfast boredom," something I tend to get about once a week. It's also very light and very filling!
1 small corn tortilla (1 pt)
1/4 cup refried beans (1 pt)
1/8 cup shredded cheddar or mozz (1 pt)
1 scrambled egg (2 pts)
1/8 cup red onion (0 pts)
1/4 avocado diced (optional, avocado does add more fat, 2 pts)
fat free sour cream
Arrange refried beans and cheese in center of tortilla and heat in microwave for 30 seconds (I know, this is some high-tech cooking!). Add onion, egg, avocado, salsa, sour cream and cilantro.
*And hey, if you are working to "health-en" up and trim down, like I am, refried beans are a GREAT appetite suppressor. 1 cup is 2 pts, meaning it's really low in fat and calories, and really high in fiber. Plus the density and amount will fill your belly like you won't believe. I love it!

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